Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a satisfying and flavorful chicken sandwich featuring a tender baked chicken breast encrusted with aromatic herbs and spices, paired with a whole grain bun, crisp lettuce, and fresh tomato slices. This meal delivers a delightful crunch with every bite, perfect for a balanced meal any time of the day.

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NUTRITION

329kcal
Protein
34.2g
Fat
4.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

2 leaves Fresh Lettuce

2 slices Tomato

Olive Oil Spray

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Lightly spray with olive oil.

  • 3

    Season the chicken evenly with salt, pepper, mixed dried herbs, and garlic powder.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F. Let it rest for 5 minutes after baking.

  • 5

    Meanwhile, lightly toast the whole grain bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by layering the baked chicken on the bun and topping with fresh lettuce and tomato slices.

  • 7

    Serve immediately and enjoy your crispy herb-crusted baked chicken sandwich.

Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a satisfying and flavorful chicken sandwich featuring a tender baked chicken breast encrusted with aromatic herbs and spices, paired with a whole grain bun, crisp lettuce, and fresh tomato slices. This meal delivers a delightful crunch with every bite, perfect for a balanced meal any time of the day.

NUTRITION

329kcal
Protein
34.2g
Fat
4.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

2 leaves Fresh Lettuce

2 slices Tomato

Olive Oil Spray

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Lightly spray with olive oil.

  • 3

    Season the chicken evenly with salt, pepper, mixed dried herbs, and garlic powder.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F. Let it rest for 5 minutes after baking.

  • 5

    Meanwhile, lightly toast the whole grain bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by layering the baked chicken on the bun and topping with fresh lettuce and tomato slices.

  • 7

    Serve immediately and enjoy your crispy herb-crusted baked chicken sandwich.