Lemon-Herb Turkey with Parmesan Orzo and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Turkey with Parmesan Orzo and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Turkey with Parmesan Orzo and Roasted Broccoli

Enjoy a vibrant, well-balanced dinner featuring juicy lemon-herbed turkey paired with creamy Parmesan orzo and tender roasted broccoli. The bright citrus notes elevate the savory turkey, while the Parmesan adds a rich finish to the orzo, making this dish a delightful and satisfying meal.

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NUTRITION

352kcal
Protein
36.2g
Fat
8.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast (roasted)

70 g cooked Orzo Pasta

1 cup Broccoli (roasted)

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    In a bowl, marinate the turkey breast with lemon juice, fresh herbs, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat with 1/2 of the olive oil and sear the turkey breast until golden on both sides, then finish cooking in the oven (or cover and allow to finish in the skillet) until it reaches an internal temperature of 165°F. This should take about 10-12 minutes total.

  • 4

    While the turkey cooks, toss broccoli with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15 minutes, or until tender and slightly charred.

  • 5

    Prepare the orzo according to package instructions until al dente. Once cooked, stir in a bit of Parmesan cheese, additional herbs, and season to taste.

  • 6

    Slice the turkey breast and plate alongside a serving of Parmesan orzo and roasted broccoli. Serve warm and enjoy.

Lemon-Herb Turkey with Parmesan Orzo and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Turkey with Parmesan Orzo and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Turkey with Parmesan Orzo and Roasted Broccoli

Enjoy a vibrant, well-balanced dinner featuring juicy lemon-herbed turkey paired with creamy Parmesan orzo and tender roasted broccoli. The bright citrus notes elevate the savory turkey, while the Parmesan adds a rich finish to the orzo, making this dish a delightful and satisfying meal.

NUTRITION

352kcal
Protein
36.2g
Fat
8.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast (roasted)

70 g cooked Orzo Pasta

1 cup Broccoli (roasted)

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    In a bowl, marinate the turkey breast with lemon juice, fresh herbs, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat with 1/2 of the olive oil and sear the turkey breast until golden on both sides, then finish cooking in the oven (or cover and allow to finish in the skillet) until it reaches an internal temperature of 165°F. This should take about 10-12 minutes total.

  • 4

    While the turkey cooks, toss broccoli with the remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15 minutes, or until tender and slightly charred.

  • 5

    Prepare the orzo according to package instructions until al dente. Once cooked, stir in a bit of Parmesan cheese, additional herbs, and season to taste.

  • 6

    Slice the turkey breast and plate alongside a serving of Parmesan orzo and roasted broccoli. Serve warm and enjoy.