Creamy Turkey Orzo Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Orzo Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Orzo Broccoli Bake

Dive into a comforting, protein-packed casserole that marries lean ground turkey with tender orzo and vibrant broccoli, all enveloped in a light, creamy Greek yogurt sauce and finished with a sprinkle of melted part-skim mozzarella. This delightful dish offers a perfect balance of flavors and textures, making it a nourishing and satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
40.6g
Fat
18.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1/2 cup cooked Orzo Pasta

1 cup chopped Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup shredded Part-Skim Mozzarella Cheese

1/2 medium Onion, finely chopped

2 cloves Garlic, minced

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent, then add minced garlic and cook for an additional minute.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Stir in the cooked orzo and chopped broccoli, allowing the broccoli to soften slightly.

  • 5

    Remove the skillet from heat and mix in the Greek yogurt. Taste and adjust seasoning if necessary.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the shredded mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 8

    Let it stand for a couple of minutes before serving.

Creamy Turkey Orzo Broccoli Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Orzo Broccoli Bake

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Orzo Broccoli Bake

Dive into a comforting, protein-packed casserole that marries lean ground turkey with tender orzo and vibrant broccoli, all enveloped in a light, creamy Greek yogurt sauce and finished with a sprinkle of melted part-skim mozzarella. This delightful dish offers a perfect balance of flavors and textures, making it a nourishing and satisfying meal for any time of day.

NUTRITION

476kcal
Protein
40.6g
Fat
18.1g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

1/2 cup cooked Orzo Pasta

1 cup chopped Broccoli

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup shredded Part-Skim Mozzarella Cheese

1/2 medium Onion, finely chopped

2 cloves Garlic, minced

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion until translucent, then add minced garlic and cook for an additional minute.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it up as it cooks. Season with salt and pepper.

  • 4

    Stir in the cooked orzo and chopped broccoli, allowing the broccoli to soften slightly.

  • 5

    Remove the skillet from heat and mix in the Greek yogurt. Taste and adjust seasoning if necessary.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the shredded mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 8

    Let it stand for a couple of minutes before serving.