Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety, aromatic soup bursting with the natural sweetness of roasted tomatoes, hints of red pepper and onion, and a luxurious creaminess from low‐fat Greek yogurt and smooth cannellini beans, all elevated by fresh basil.

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NUTRITION

441kcal
Protein
35.3g
Fat
8.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cherry Tomatoes (300g)

1 half Red Bell Pepper (75g)

1 small Yellow Onion (75g)

3 Garlic Cloves

0.5 tbsp Olive Oil

1 cup Low-Fat Greek Yogurt (245g)

0.5 cup Cannellini Beans (120g)

1 cup Vegetable Broth (240g)

0.25 cup Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the cherry tomatoes and roughly chop the red bell pepper and onion. Place them on a baking sheet along with unpeeled garlic cloves.

  • 3

    Drizzle with olive oil and season lightly with salt and pepper. Toss to ensure even coating.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, until the tomatoes begin to caramelize and the peppers and onions are tender.

  • 5

    Remove the roasted vegetables from the oven and let them cool slightly.

  • 6

    Transfer the roasted vegetables and garlic to a high-speed blender. Add the vegetable broth and blend until smooth. For a more rustic texture, you can blend partially.

  • 7

    Pour the blended mixture into a saucepan over medium heat. Stir in the low-fat Greek yogurt and cannellini beans, warming through gently without boiling.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and stir in the fresh basil.

  • 9

    Serve warm and enjoy your creamy, comforting bowl of roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

A velvety, aromatic soup bursting with the natural sweetness of roasted tomatoes, hints of red pepper and onion, and a luxurious creaminess from low‐fat Greek yogurt and smooth cannellini beans, all elevated by fresh basil.

NUTRITION

441kcal
Protein
35.3g
Fat
8.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cherry Tomatoes (300g)

1 half Red Bell Pepper (75g)

1 small Yellow Onion (75g)

3 Garlic Cloves

0.5 tbsp Olive Oil

1 cup Low-Fat Greek Yogurt (245g)

0.5 cup Cannellini Beans (120g)

1 cup Vegetable Broth (240g)

0.25 cup Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the cherry tomatoes and roughly chop the red bell pepper and onion. Place them on a baking sheet along with unpeeled garlic cloves.

  • 3

    Drizzle with olive oil and season lightly with salt and pepper. Toss to ensure even coating.

  • 4

    Roast the vegetables in the preheated oven for about 20-25 minutes, until the tomatoes begin to caramelize and the peppers and onions are tender.

  • 5

    Remove the roasted vegetables from the oven and let them cool slightly.

  • 6

    Transfer the roasted vegetables and garlic to a high-speed blender. Add the vegetable broth and blend until smooth. For a more rustic texture, you can blend partially.

  • 7

    Pour the blended mixture into a saucepan over medium heat. Stir in the low-fat Greek yogurt and cannellini beans, warming through gently without boiling.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and stir in the fresh basil.

  • 9

    Serve warm and enjoy your creamy, comforting bowl of roasted tomato basil soup.