Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the flavors of lean ground turkey tossed with spiraled zucchini noodles in a light, aromatic tomato-infused sauce. This quick and vibrant skillet meal offers a satisfying protein boost ideal for any meal of the day, with a delightful medley of fresh vegetables and subtle spices.

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NUTRITION

341kcal
Protein
32.1g
Fat
19.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

2 teaspoons Olive Oil

1/2 teaspoon Dried Oregano

1/4 teaspoon Red Pepper Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion and garlic, sautéing until the onion is soft and translucent.

  • 3

    Crumble the lean ground turkey into the skillet and cook until browned, stirring frequently.

  • 4

    Stir in the diced tomatoes, dried oregano, red pepper flakes, salt, and black pepper.

  • 5

    Add the spiralized zucchini noodles and gently toss to combine with the turkey mixture.

  • 6

    Cook for an additional 3-5 minutes, until the zucchini noodles are tender but still retain a slight crunch.

  • 7

    Taste and adjust seasoning as needed before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor the flavors of lean ground turkey tossed with spiraled zucchini noodles in a light, aromatic tomato-infused sauce. This quick and vibrant skillet meal offers a satisfying protein boost ideal for any meal of the day, with a delightful medley of fresh vegetables and subtle spices.

NUTRITION

341kcal
Protein
32.1g
Fat
19.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

2 teaspoons Olive Oil

1/2 teaspoon Dried Oregano

1/4 teaspoon Red Pepper Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped onion and garlic, sautéing until the onion is soft and translucent.

  • 3

    Crumble the lean ground turkey into the skillet and cook until browned, stirring frequently.

  • 4

    Stir in the diced tomatoes, dried oregano, red pepper flakes, salt, and black pepper.

  • 5

    Add the spiralized zucchini noodles and gently toss to combine with the turkey mixture.

  • 6

    Cook for an additional 3-5 minutes, until the zucchini noodles are tender but still retain a slight crunch.

  • 7

    Taste and adjust seasoning as needed before serving.