Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a light, crispy baked coating. Tender chicken breast is coated in crunchy panko and paired with juicy pineapple chunks, crisp bell pepper, and red onion, all drizzled in a tangy homemade sweet and sour sauce for an explosion of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
37.2g
Fat
9.5g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Pineapple Chunks

1/3 medium Bell Pepper

1/4 small Red Onion

2 tbsp Pineapple Juice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry.

  • 3

    In a bowl, toss chicken pieces with a light coating of low-sodium soy sauce.

  • 4

    In a separate bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Coat the chicken pieces evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the baking sheet and lightly spray with sesame oil.

  • 7

    Bake the chicken for 15-18 minutes until cooked through and crispy.

  • 8

    Meanwhile, in a small saucepan, combine pineapple juice, rice vinegar, cornstarch, and an additional drizzle of soy sauce. Cook over medium heat until the sauce thickens.

  • 9

    In a bowl, combine the baked chicken with pineapple chunks, sliced bell pepper, and red onion.

  • 10

    Drizzle the sweet and sour sauce over the mixture, toss gently, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken with a light, crispy baked coating. Tender chicken breast is coated in crunchy panko and paired with juicy pineapple chunks, crisp bell pepper, and red onion, all drizzled in a tangy homemade sweet and sour sauce for an explosion of flavors and textures.

NUTRITION

426kcal
Protein
37.2g
Fat
9.5g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1/2 cup Pineapple Chunks

1/3 medium Bell Pepper

1/4 small Red Onion

2 tbsp Pineapple Juice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and pat dry.

  • 3

    In a bowl, toss chicken pieces with a light coating of low-sodium soy sauce.

  • 4

    In a separate bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 5

    Coat the chicken pieces evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the baking sheet and lightly spray with sesame oil.

  • 7

    Bake the chicken for 15-18 minutes until cooked through and crispy.

  • 8

    Meanwhile, in a small saucepan, combine pineapple juice, rice vinegar, cornstarch, and an additional drizzle of soy sauce. Cook over medium heat until the sauce thickens.

  • 9

    In a bowl, combine the baked chicken with pineapple chunks, sliced bell pepper, and red onion.

  • 10

    Drizzle the sweet and sour sauce over the mixture, toss gently, and serve immediately.