Protein-Packed Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatballs with Zucchini Noodles

Savor the hearty flavors of spiced turkey meatballs nestled atop vibrant, spiralized zucchini noodles, all smothered in a tangy, homemade marinara sauce. This balanced dish is designed to keep you energized, offering a burst of protein with every bite while keeping calories in check—a wholesome meal perfect for breakfast, lunch, or dinner.

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NUTRITION

361kcal
Protein
42.5g
Fat
13.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Zucchini (196g)

1/2 cup Marinara Sauce (125g)

1 large Egg White (33g)

1 tbsp Parmesan Cheese (5g)

2 cloves Garlic

1 tsp Italian Herbs

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, minced garlic, Italian herbs, salt, and pepper. Mix well until evenly incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Lightly spray a baking sheet with olive oil cooking spray and arrange the meatballs on it.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and slightly golden.

  • 6

    While the meatballs bake, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini. Lightly sauté them in a non-stick pan for 2-3 minutes until just tender, or serve raw for extra crunch.

  • 7

    Warm the marinara sauce in a small saucepan over low heat.

  • 8

    Plate the zucchini noodles, top with the baked turkey meatballs, and drizzle the warm marinara sauce over everything.

  • 9

    Sprinkle with grated Parmesan cheese and serve immediately.

Protein-Packed Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Meatballs with Zucchini Noodles

Savor the hearty flavors of spiced turkey meatballs nestled atop vibrant, spiralized zucchini noodles, all smothered in a tangy, homemade marinara sauce. This balanced dish is designed to keep you energized, offering a burst of protein with every bite while keeping calories in check—a wholesome meal perfect for breakfast, lunch, or dinner.

NUTRITION

361kcal
Protein
42.5g
Fat
13.1g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 medium Zucchini (196g)

1/2 cup Marinara Sauce (125g)

1 large Egg White (33g)

1 tbsp Parmesan Cheese (5g)

2 cloves Garlic

1 tsp Italian Herbs

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, minced garlic, Italian herbs, salt, and pepper. Mix well until evenly incorporated.

  • 3

    Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Lightly spray a baking sheet with olive oil cooking spray and arrange the meatballs on it.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the meatballs are cooked through and slightly golden.

  • 6

    While the meatballs bake, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini. Lightly sauté them in a non-stick pan for 2-3 minutes until just tender, or serve raw for extra crunch.

  • 7

    Warm the marinara sauce in a small saucepan over low heat.

  • 8

    Plate the zucchini noodles, top with the baked turkey meatballs, and drizzle the warm marinara sauce over everything.

  • 9

    Sprinkle with grated Parmesan cheese and serve immediately.