Ginger-Sesame Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender, ginger-infused chicken paired with perfectly crisp broccoli florets. The aromatic blend of garlic, ginger, and a sesame-soy drizzle elevates this meal, delivering a satisfying balance of savory flavors and crunchy textures.

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NUTRITION

395kcal
Protein
49g
Fat
16.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

2 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

2 tbsp Green Onions (chopped)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips, ensuring even pieces for quick cooking.

  • 2

    In a bowl, mix the chicken with grated ginger, minced garlic, and low sodium soy sauce. Let it marinate for at least 15 minutes.

  • 3

    While marinating, prepare the broccoli by washing and cutting into uniform florets. Pat them dry for extra crispness.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the chicken strips and cook until lightly browned and nearly cooked through.

  • 5

    Add the broccoli florets to the skillet. Stir-fry together with the chicken for about 4-5 minutes, or until the broccoli is crispy yet tender.

  • 6

    Sprinkle sesame seeds over the dish and toss to combine. Garnish with chopped green onions before serving.

Ginger-Sesame Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender, ginger-infused chicken paired with perfectly crisp broccoli florets. The aromatic blend of garlic, ginger, and a sesame-soy drizzle elevates this meal, delivering a satisfying balance of savory flavors and crunchy textures.

NUTRITION

395kcal
Protein
49g
Fat
16.6g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

2 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

2 tbsp Green Onions (chopped)

PREPARATION

  • 1

    Slice the chicken breast into thin strips, ensuring even pieces for quick cooking.

  • 2

    In a bowl, mix the chicken with grated ginger, minced garlic, and low sodium soy sauce. Let it marinate for at least 15 minutes.

  • 3

    While marinating, prepare the broccoli by washing and cutting into uniform florets. Pat them dry for extra crispness.

  • 4

    Heat sesame oil in a non-stick skillet over medium-high heat. Once hot, add the chicken strips and cook until lightly browned and nearly cooked through.

  • 5

    Add the broccoli florets to the skillet. Stir-fry together with the chicken for about 4-5 minutes, or until the broccoli is crispy yet tender.

  • 6

    Sprinkle sesame seeds over the dish and toss to combine. Garnish with chopped green onions before serving.