Name: Herb-Crusted Pesto Chicken with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Pesto; 1 cup Cherry Tomatoes; 1 tsp Almond Meal; 3 sprigs Fresh Basil; 1 tsp Extra Virgin Olive Oil

Herb-Crusted Pesto Chicken with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pesto Chicken with Roasted Tomatoes

Enjoy a vibrant dish featuring a tender 6-ounce chicken breast coated in a flavorful pesto herb crust and roasted cherry tomatoes. The fresh basil and light almond meal add a delicate crunch while the aromatic pesto ties the whole dish together for a satisfying dinner.

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NUTRITION

Protein

38.2g

Fat

19.6g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Pesto

1 cup Cherry Tomatoes

1 tsp Almond Meal

3 sprigs Fresh Basil

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Pat the chicken breast dry with a paper towel. Spread the pesto evenly over the top of the chicken.
3
Sprinkle almond meal over the pesto-coated side to create a light herb crust.
4
Place the chicken on a baking sheet lined with parchment paper.
5
In a bowl, toss the cherry tomatoes with extra virgin olive oil and a pinch of salt.
6
Arrange the tomatoes around the chicken breast on the baking sheet.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the tomatoes are tender.
8
Garnish with fresh basil sprigs and serve immediately.