Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the savory delight of tender beef tenderloin encrusted with aromatic herbs, paired with lightly sautéed mushrooms and wrapped in a whole wheat wrap for a satisfying, gourmet meal perfect for dinner. Each bite blends juicy beef with earthy mushroom flavors and a hint of garlic, creating a balanced and delicious experience.

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NUTRITION

413kcal
Protein
39.2g
Fat
17.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 Whole Wheat Wrap

1 cup sliced Portobello Mushrooms

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    Add half the olive oil to the skillet and sear the beef tenderloin for 2-3 minutes on each side until browned on all sides; adjust cooking time to your preferred doneness.

  • 4

    Remove the beef from the skillet and allow it to rest for a few minutes before slicing thinly.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced portobello mushrooms to the skillet, cooking them for 3-4 minutes until they become tender and slightly caramelized. Season with a pinch of salt and pepper.

  • 7

    Lay the whole wheat wrap on a clean surface and spread the sautéed mushrooms evenly over it.

  • 8

    Place the sliced beef tenderloin on top of the mushrooms, then roll up the wrap securely.

  • 9

    Slice the wrap in half if desired and serve immediately.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the savory delight of tender beef tenderloin encrusted with aromatic herbs, paired with lightly sautéed mushrooms and wrapped in a whole wheat wrap for a satisfying, gourmet meal perfect for dinner. Each bite blends juicy beef with earthy mushroom flavors and a hint of garlic, creating a balanced and delicious experience.

NUTRITION

413kcal
Protein
39.2g
Fat
17.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 Whole Wheat Wrap

1 cup sliced Portobello Mushrooms

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    Add half the olive oil to the skillet and sear the beef tenderloin for 2-3 minutes on each side until browned on all sides; adjust cooking time to your preferred doneness.

  • 4

    Remove the beef from the skillet and allow it to rest for a few minutes before slicing thinly.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced portobello mushrooms to the skillet, cooking them for 3-4 minutes until they become tender and slightly caramelized. Season with a pinch of salt and pepper.

  • 7

    Lay the whole wheat wrap on a clean surface and spread the sautéed mushrooms evenly over it.

  • 8

    Place the sliced beef tenderloin on top of the mushrooms, then roll up the wrap securely.

  • 9

    Slice the wrap in half if desired and serve immediately.