Name: Hearty White Bean and Smoky Ham Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Canned White Beans (240g); 3 ounces Smoky Ham, diced (85g); 1 medium Carrot, diced (61g); 1 stalk Celery, diced (40g); 1/2 small Onion, chopped (50g); 2 cloves Garlic, minced (6g); 1 tsp Olive Oil (5g); 2 cups Low-Sodium Chicken Broth; 1 Bay Leaf; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoky Ham Soup

A comforting bowl of hearty white bean and smoky ham soup, enriched with tender vegetables and fragrant herbs. This soup delivers a satisfying blend of savory flavors and a nourishing balance of protein and wholesome ingredients perfect for any meal.

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NUTRITION

Protein

32.8g

Fat

11.3g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned White Beans (240g)

3 ounces Smoky Ham, diced (85g)

1 medium Carrot, diced (61g)

1 stalk Celery, diced (40g)

1/2 small Onion, chopped (50g)

2 cloves Garlic, minced (6g)

1 tsp Olive Oil (5g)

2 cups Low-Sodium Chicken Broth

1 Bay Leaf

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
2
Stir in the diced carrot and celery, cooking for an additional 3-4 minutes until slightly tender.
3
Add the smoky ham pieces and continue to sauté for another 2 minutes to release flavor.
4
Pour in the low-sodium chicken broth and add the canned white beans along with the bay leaf.
5
Bring the mixture to a simmer and let cook for 15-20 minutes, allowing flavors to meld and the vegetables to become fully tender.
6
Remove the bay leaf, then season the soup with salt and black pepper to taste.
7
Serve warm and enjoy a hearty, comforting bowl of soup.