Herb-Roasted Chicken with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlicky Brown Rice

Savor tender herb-roasted chicken paired with garlicky brown rice and a burst of fresh herbs. This well-balanced meal delivers a comforting blend of savory flavors and a satisfying texture, perfect for a wholesome lunch or dinner that aligns with your fitness goals.

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NUTRITION

337kcal
Protein
41.2g
Fat
9.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the seasoned chicken in a baking dish and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

  • 4

    While the chicken is roasting, prepare the brown rice according to package instructions. Once cooked, toss with a little olive oil and a pinch of salt.

  • 5

    Slice the roasted chicken and serve over a bed of garlicky brown rice.

  • 6

    Garnish with a few extra fresh herbs if desired and enjoy your flavorful, balanced meal.

Herb-Roasted Chicken with Garlicky Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlicky Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlicky Brown Rice

Savor tender herb-roasted chicken paired with garlicky brown rice and a burst of fresh herbs. This well-balanced meal delivers a comforting blend of savory flavors and a satisfying texture, perfect for a wholesome lunch or dinner that aligns with your fitness goals.

NUTRITION

337kcal
Protein
41.2g
Fat
9.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the seasoned chicken in a baking dish and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).

  • 4

    While the chicken is roasting, prepare the brown rice according to package instructions. Once cooked, toss with a little olive oil and a pinch of salt.

  • 5

    Slice the roasted chicken and serve over a bed of garlicky brown rice.

  • 6

    Garnish with a few extra fresh herbs if desired and enjoy your flavorful, balanced meal.