Name: Fluffy Spinach Feta Egg White Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 egg whites (approx. 330g); 1 cup fresh spinach (30g); 1 oz feta cheese (28g); 1 tsp olive oil (4.5g); 1/2 medium tomato (55g); 1/4 avocado (50g); Salt & pepper to taste

Nutrition

Per serving

362 calories

Protein: 42g; 48% of calories
Carbs: 9g; 11% of calories
Fat: 16g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the spinach and chopped tomato for 1-2 minutes until the spinach wilts slightly.
Pour the egg whites over the spinach and tomato, allowing them to evenly cover the pan.
Sprinkle crumbled feta cheese evenly over the egg whites, and season with salt and pepper.
Allow the omelet to cook without stirring for about 3-4 minutes or until the edges start to set. Use a spatula to gently lift one side and fold the omelet in half.
Cook for an additional 1-2 minutes until the center is just set.
Transfer the omelet to a plate and serve warm, topped with sliced avocado on the side.

Nutrition

Ingredients

Instructions

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