Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light and airy omelet featuring crisp spinach, tangy feta, and the healthy goodness of egg whites. Perfectly balanced and bursting with flavor, this dish is both satisfying and versatile for any time of day.

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NUTRITION

362kcal
Protein
42.1g
Fat
16.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium tomato (55g)

1/4 avocado (50g)

Salt & pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach and chopped tomato for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour the egg whites over the spinach and tomato, allowing them to evenly cover the pan.

  • 4

    Sprinkle crumbled feta cheese evenly over the egg whites, and season with salt and pepper.

  • 5

    Allow the omelet to cook without stirring for about 3-4 minutes or until the edges start to set. Use a spatula to gently lift one side and fold the omelet in half.

  • 6

    Cook for an additional 1-2 minutes until the center is just set.

  • 7

    Transfer the omelet to a plate and serve warm, topped with sliced avocado on the side.

Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light and airy omelet featuring crisp spinach, tangy feta, and the healthy goodness of egg whites. Perfectly balanced and bursting with flavor, this dish is both satisfying and versatile for any time of day.

NUTRITION

362kcal
Protein
42.1g
Fat
16.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tsp olive oil (4.5g)

1/2 medium tomato (55g)

1/4 avocado (50g)

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach and chopped tomato for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour the egg whites over the spinach and tomato, allowing them to evenly cover the pan.

  • 4

    Sprinkle crumbled feta cheese evenly over the egg whites, and season with salt and pepper.

  • 5

    Allow the omelet to cook without stirring for about 3-4 minutes or until the edges start to set. Use a spatula to gently lift one side and fold the omelet in half.

  • 6

    Cook for an additional 1-2 minutes until the center is just set.

  • 7

    Transfer the omelet to a plate and serve warm, topped with sliced avocado on the side.