YOUR SOLIN GENERATED RECIPE
Spiced Tomato Poached Eggs with Bell Peppers
Enjoy a vibrant dish featuring poached eggs gently nestled in a rich, spiced tomato sauce, accented by sweet bell peppers and aromatic spices. The combination of protein-packed eggs and nutrient-dense vegetables creates a flavorful meal that's as satisfying as it is nutritious.
INGREDIENTS
4 large eggs
2 egg whites
1 medium tomato
1 medium red bell pepper
1/4 yellow onion
1 clove garlic
1 tsp olive oil
1 tsp smoked paprika
1 pinch cayenne pepper
Salt & Black Pepper to taste
PREPARATION
Crack the eggs into a bowl, add the egg whites, and whisk lightly.
Dice the tomato, red bell pepper, and quartered onion. Mince the garlic.
Heat olive oil in a skillet over medium heat. Sauté the onion and garlic for about 2 minutes until softened.
Add the diced tomato and bell pepper to the pan. Sprinkle in the smoked paprika, cayenne pepper, salt, and black pepper. Cook the vegetables for about 5 minutes until they are tender and the tomatoes begin to break down.
Gently lower the whisked eggs into the simmering tomato mixture. Allow the eggs to poach in the sauce. Cover the skillet and let cook for 3-4 minutes, or until the eggs are set to your preferred firmness.
Carefully serve the eggs with the spiced tomato and bell pepper sauce, and enjoy immediately.