Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and flavorful Turkey and Veggie Baked Ziti that marries lean ground turkey with whole wheat pasta and vibrant vegetables. This comforting dish brings robust, savory notes from garlic and onions, balanced by the freshness of spinach and tomatoes, all topped with a light sprinkle of melted mozzarella. Perfectly portioned to meet your protein and calorie goals, this dish is as nourishing as it is satisfying.

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NUTRITION

462kcal
Protein
42.9g
Fat
19.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (142g)

0.5 cup Whole Wheat Ziti (75g)

1 cup Spinach (30g)

0.5 cup Diced Tomatoes (120g)

0.25 medium Onion (25g)

1 clove Garlic (3g)

0.25 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until fragrant and softened, about 2 minutes.

  • 3

    Add the ground turkey to the skillet. Cook until browned and fully cooked through, breaking it up with a spatula as it cooks, about 6-8 minutes.

  • 4

    Stir in the diced tomatoes and spinach. Cook until the spinach wilts and the tomatoes warm through, approximately 2-3 minutes. Season with salt and pepper to taste.

  • 5

    In a separate bowl, combine the cooked whole wheat ziti with the turkey and veggie mixture, ensuring everything is evenly mixed.

  • 6

    Transfer the mixture to a baking dish. Sprinkle the part-skim mozzarella cheese on top.

  • 7

    Bake in the preheated oven for 10 minutes or until the cheese is melted and slightly bubbly.

  • 8

    Let the dish rest for a couple of minutes before serving. Enjoy your protein-packed baked ziti!

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and flavorful Turkey and Veggie Baked Ziti that marries lean ground turkey with whole wheat pasta and vibrant vegetables. This comforting dish brings robust, savory notes from garlic and onions, balanced by the freshness of spinach and tomatoes, all topped with a light sprinkle of melted mozzarella. Perfectly portioned to meet your protein and calorie goals, this dish is as nourishing as it is satisfying.

NUTRITION

462kcal
Protein
42.9g
Fat
19.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (142g)

0.5 cup Whole Wheat Ziti (75g)

1 cup Spinach (30g)

0.5 cup Diced Tomatoes (120g)

0.25 medium Onion (25g)

1 clove Garlic (3g)

0.25 cup Part-Skim Mozzarella Cheese (28g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautéing until fragrant and softened, about 2 minutes.

  • 3

    Add the ground turkey to the skillet. Cook until browned and fully cooked through, breaking it up with a spatula as it cooks, about 6-8 minutes.

  • 4

    Stir in the diced tomatoes and spinach. Cook until the spinach wilts and the tomatoes warm through, approximately 2-3 minutes. Season with salt and pepper to taste.

  • 5

    In a separate bowl, combine the cooked whole wheat ziti with the turkey and veggie mixture, ensuring everything is evenly mixed.

  • 6

    Transfer the mixture to a baking dish. Sprinkle the part-skim mozzarella cheese on top.

  • 7

    Bake in the preheated oven for 10 minutes or until the cheese is melted and slightly bubbly.

  • 8

    Let the dish rest for a couple of minutes before serving. Enjoy your protein-packed baked ziti!