Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Experience a delightful balance of savory and crunchy textures with tender herb-roasted chicken paired perfectly with garlic-infused, crispy parmesan cauliflower. This dish brings a burst of aromatic herbs, savory parmesan, and roasted garlic in every bite, making it a satisfying meal for any time of day.

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NUTRITION

339kcal
Protein
48.2g
Fat
11.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Cauliflower Florets

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and half of the mixed dried herbs.

  • 3

    Toss the cauliflower florets with olive oil, minced garlic, remaining herbs, salt, and pepper until evenly coated.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Arrange the cauliflower florets around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cauliflower is tender and slightly crispy on the edges.

  • 6

    Five minutes before the dish is done, sprinkle the grated Parmesan cheese over the cauliflower to allow it to melt and become golden.

  • 7

    Remove from the oven, let rest for a couple of minutes, and then serve warm.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Experience a delightful balance of savory and crunchy textures with tender herb-roasted chicken paired perfectly with garlic-infused, crispy parmesan cauliflower. This dish brings a burst of aromatic herbs, savory parmesan, and roasted garlic in every bite, making it a satisfying meal for any time of day.

NUTRITION

339kcal
Protein
48.2g
Fat
11.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150 g Cauliflower Florets

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, black pepper, and half of the mixed dried herbs.

  • 3

    Toss the cauliflower florets with olive oil, minced garlic, remaining herbs, salt, and pepper until evenly coated.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper. Arrange the cauliflower florets around the chicken.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cauliflower is tender and slightly crispy on the edges.

  • 6

    Five minutes before the dish is done, sprinkle the grated Parmesan cheese over the cauliflower to allow it to melt and become golden.

  • 7

    Remove from the oven, let rest for a couple of minutes, and then serve warm.