NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey (lean)

1/2 cup Black Beans (canned, drained)

1 small Sweet Potato, diced

1/2 cup Diced Tomatoes (canned)

1/4 cup Onion, diced

1 clove Garlic, minced

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt & Pepper to taste

1/2 cup Water or Low-Sodium Broth

PREPARATION

• 1

  In a medium saucepan, heat a lightly non-stick pan over medium heat. Add the ground turkey and cook until it starts to brown, breaking it up with a spatula.

• 2

  Add the diced onion and minced garlic; sauté until softened and fragrant, about 2-3 minutes.

• 3

  Stir in the diced sweet potato, smoked paprika, ground cumin, and chili powder, allowing the spices to toast and develop flavor for about 1 minute.

• 4

  Pour in the diced tomatoes, black beans, and water or broth. Stir well to combine all ingredients.

• 5

  Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 15-20 minutes, or until the sweet potato is tender and the flavors meld together.

• 6

  Season with salt and pepper to taste. Serve hot and enjoy your hearty, nutritious chili.