Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor the fresh, lean flavors of this turkey spinach burger, elevated with a creamy avocado spread and complemented by a whole wheat bun and crisp red onion. Its perfectly seasoned turkey patty, enriched with spinach and egg white, makes for a satisfying, well-balanced meal that dances between hearty and light, ideal for any time of day.

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NUTRITION

345kcal
Protein
36.9g
Fat
10g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Fresh Spinach (chopped)

1 large Egg White

1/4 medium Avocado

1 Whole Wheat Burger Bun

2 slices Red Onion

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    In a bowl, combine the lean ground turkey, chopped spinach, egg white, garlic powder, salt, and pepper. Mix gently until all ingredients are evenly incorporated.

  • 3

    Form the mixture into a patty that is slightly larger than your bun.

  • 4

    Place the patty in the heated skillet and cook for about 4-5 minutes on each side, or until the turkey is thoroughly cooked.

  • 5

    While the patty is cooking, mash the avocado in a small bowl to create a smooth spread.

  • 6

    Once the patty is cooked, toast the whole wheat bun lightly in the skillet if desired.

  • 7

    Assemble the burger by spreading the mashed avocado on the bun, placing the turkey spinach patty on top, and layering with red onion slices.

  • 8

    Serve immediately and enjoy your balanced, lean burger meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor the fresh, lean flavors of this turkey spinach burger, elevated with a creamy avocado spread and complemented by a whole wheat bun and crisp red onion. Its perfectly seasoned turkey patty, enriched with spinach and egg white, makes for a satisfying, well-balanced meal that dances between hearty and light, ideal for any time of day.

NUTRITION

345kcal
Protein
36.9g
Fat
10g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Fresh Spinach (chopped)

1 large Egg White

1/4 medium Avocado

1 Whole Wheat Burger Bun

2 slices Red Onion

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 2

    In a bowl, combine the lean ground turkey, chopped spinach, egg white, garlic powder, salt, and pepper. Mix gently until all ingredients are evenly incorporated.

  • 3

    Form the mixture into a patty that is slightly larger than your bun.

  • 4

    Place the patty in the heated skillet and cook for about 4-5 minutes on each side, or until the turkey is thoroughly cooked.

  • 5

    While the patty is cooking, mash the avocado in a small bowl to create a smooth spread.

  • 6

    Once the patty is cooked, toast the whole wheat bun lightly in the skillet if desired.

  • 7

    Assemble the burger by spreading the mashed avocado on the bun, placing the turkey spinach patty on top, and layering with red onion slices.

  • 8

    Serve immediately and enjoy your balanced, lean burger meal.