Protein-Packed Everything Bagel with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smashed Avocado

Enjoy a delightful blend of flavors with a toasted everything bagel topped by creamy smashed avocado, a perfectly cooked egg, and delicate smoked salmon. This balanced dish balances protein, healthy fats, and complex carbs for a satisfying meal any time of day.

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NUTRITION

573kcal
Protein
32.1g
Fat
20.5g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (100g)

1/2 Avocado (68g)

1 Large Egg (50g)

3 Ounces Smoked Salmon (85g)

1 Tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the everything bagel in half and toast it until golden brown.

  • 2

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.

  • 3

    Meanwhile, cook the egg to your preference (fried or scrambled) in a lightly oiled non-stick skillet.

  • 4

    Spread a generous layer of smashed avocado on each toasted bagel half.

  • 5

    Layer the cooked egg on one half of the bagel, then top with smoked salmon.

  • 6

    Finish with a light sprinkle of salt and pepper if desired, then complete the sandwich by topping with the other bagel half.

  • 7

    Serve immediately and enjoy your protein-packed delight.

Protein-Packed Everything Bagel with Smashed Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Everything Bagel with Smashed Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smashed Avocado

Enjoy a delightful blend of flavors with a toasted everything bagel topped by creamy smashed avocado, a perfectly cooked egg, and delicate smoked salmon. This balanced dish balances protein, healthy fats, and complex carbs for a satisfying meal any time of day.

NUTRITION

573kcal
Protein
32.1g
Fat
20.5g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel (100g)

1/2 Avocado (68g)

1 Large Egg (50g)

3 Ounces Smoked Salmon (85g)

1 Tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the everything bagel in half and toast it until golden brown.

  • 2

    In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.

  • 3

    Meanwhile, cook the egg to your preference (fried or scrambled) in a lightly oiled non-stick skillet.

  • 4

    Spread a generous layer of smashed avocado on each toasted bagel half.

  • 5

    Layer the cooked egg on one half of the bagel, then top with smoked salmon.

  • 6

    Finish with a light sprinkle of salt and pepper if desired, then complete the sandwich by topping with the other bagel half.

  • 7

    Serve immediately and enjoy your protein-packed delight.