Creamy Sun-Dried Tomato Chicken Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Orzo

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Orzo

Savor the delightful fusion of tender chicken breast, nutty orzo, and tangy sun-dried tomatoes enveloped in a creamy, light half & half sauce with fresh spinach and a hint of garlic. This dish delivers a bright, rich flavor profile ideal for a wholesome dinner.

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NUTRITION

414kcal
Protein
43.1g
Fat
12.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Orzo

1/4 cup Sun-Dried Tomatoes

1/4 cup Half & Half

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the 4 oz chicken breast lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast and cook for 5-6 minutes per side until fully cooked and golden, then remove and slice into strips.

  • 4

    In the same skillet, stir in the cooked orzo and add the sun-dried tomatoes. Let them heat through for about 1-2 minutes.

  • 5

    Pour in the 1/4 cup of half & half and toss in the fresh spinach. Stir continuously until the spinach wilts and the sauce becomes slightly creamy.

  • 6

    Return the sliced chicken to the skillet, combining it with the orzo mixture. Heat everything together for an additional 2 minutes so flavors meld.

  • 7

    Taste and adjust seasonings as needed before serving.

Creamy Sun-Dried Tomato Chicken Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Orzo

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Orzo

Savor the delightful fusion of tender chicken breast, nutty orzo, and tangy sun-dried tomatoes enveloped in a creamy, light half & half sauce with fresh spinach and a hint of garlic. This dish delivers a bright, rich flavor profile ideal for a wholesome dinner.

NUTRITION

414kcal
Protein
43.1g
Fat
12.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Orzo

1/4 cup Sun-Dried Tomatoes

1/4 cup Half & Half

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the 4 oz chicken breast lightly with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the chicken breast and cook for 5-6 minutes per side until fully cooked and golden, then remove and slice into strips.

  • 4

    In the same skillet, stir in the cooked orzo and add the sun-dried tomatoes. Let them heat through for about 1-2 minutes.

  • 5

    Pour in the 1/4 cup of half & half and toss in the fresh spinach. Stir continuously until the spinach wilts and the sauce becomes slightly creamy.

  • 6

    Return the sliced chicken to the skillet, combining it with the orzo mixture. Heat everything together for an additional 2 minutes so flavors meld.

  • 7

    Taste and adjust seasonings as needed before serving.