Creamy Cajun Shrimp and Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Shrimp and Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Chicken Pasta

Enjoy a flavorful medley of Cajun-seasoned shrimp and chicken tossed with whole wheat pasta in a light creamy sauce. This dish delivers a harmonious blend of spicy, savory, and creamy notes that make every bite a delight while keeping it balanced and nutritious.

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NUTRITION

557kcal
Protein
55.2g
Fat
15.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/4 cup Low Fat Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the shrimp and chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken to the skillet and cook for 4-5 minutes per side until browned and cooked through. Remove and set aside.

  • 5

    In the same skillet, add the shrimp and cook for 2-3 minutes per side until they turn pink and opaque.

  • 6

    Lower the heat and return the chicken to the skillet. Pour in the low fat cream, stirring to combine, and let it warm for 1-2 minutes, creating a light creamy sauce.

  • 7

    Mix in the cooked pasta, tossing gently to coat with the sauce and evenly distribute the meats.

  • 8

    Adjust salt and pepper as needed before serving. Enjoy your flavorful, protein-packed meal!

Creamy Cajun Shrimp and Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Shrimp and Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Chicken Pasta

Enjoy a flavorful medley of Cajun-seasoned shrimp and chicken tossed with whole wheat pasta in a light creamy sauce. This dish delivers a harmonious blend of spicy, savory, and creamy notes that make every bite a delight while keeping it balanced and nutritious.

NUTRITION

557kcal
Protein
55.2g
Fat
15.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/4 cup Low Fat Cream

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the shrimp and chicken breast with Cajun seasoning, salt, and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken to the skillet and cook for 4-5 minutes per side until browned and cooked through. Remove and set aside.

  • 5

    In the same skillet, add the shrimp and cook for 2-3 minutes per side until they turn pink and opaque.

  • 6

    Lower the heat and return the chicken to the skillet. Pour in the low fat cream, stirring to combine, and let it warm for 1-2 minutes, creating a light creamy sauce.

  • 7

    Mix in the cooked pasta, tossing gently to coat with the sauce and evenly distribute the meats.

  • 8

    Adjust salt and pepper as needed before serving. Enjoy your flavorful, protein-packed meal!