Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavors of tender BBQ chicken paired with hearty black beans melted with a touch of cheddar, all nestled between a warm whole wheat tortilla. This quesadilla strikes a balance between protein and veggies, offering a delicious, satisfying meal perfect for anytime hunger strikes.

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NUTRITION

519kcal
Protein
49.8g
Fat
17g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans (canned, no salt added)

1/4 cup Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Grill or pan-sear the chicken until cooked through, about 5-6 minutes per side. Once cooked, shred or dice the chicken.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread a thin layer of BBQ sauce on the tortilla. Evenly distribute the shredded chicken, black beans, and sprinkle the shredded cheddar cheese over one half of the tortilla.

  • 5

    Fold the tortilla in half, pressing down gently to help the cheese melt and bind the filling.

  • 6

    Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavors of tender BBQ chicken paired with hearty black beans melted with a touch of cheddar, all nestled between a warm whole wheat tortilla. This quesadilla strikes a balance between protein and veggies, offering a delicious, satisfying meal perfect for anytime hunger strikes.

NUTRITION

519kcal
Protein
49.8g
Fat
17g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup Black Beans (canned, no salt added)

1/4 cup Cheddar Cheese (shredded)

1 tbsp BBQ Sauce

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Grill or pan-sear the chicken until cooked through, about 5-6 minutes per side. Once cooked, shred or dice the chicken.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread a thin layer of BBQ sauce on the tortilla. Evenly distribute the shredded chicken, black beans, and sprinkle the shredded cheddar cheese over one half of the tortilla.

  • 5

    Fold the tortilla in half, pressing down gently to help the cheese melt and bind the filling.

  • 6

    Cook the quesadilla for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.