Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutritious meal featuring a tender bell pepper generously filled with lean ground turkey, hearty quinoa, and a medley of diced onions and tomatoes. Finished with a sprinkle of low‐fat cheddar cheese and aromatic spices, this dish strikes the perfect balance between protein and flavor.

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NUTRITION

379kcal
Protein
44.2g
Fat
11.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Green Bell Pepper

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Diced Yellow Onion

1/4 cup Diced Tomato

1/2 teaspoon Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until it starts to brown. Add the diced onion and tomato, and sauté until softened.

  • 4

    Stir in the cooked quinoa and season the mixture with cumin, salt, and black pepper. Cook for another 2 minutes to meld the flavors.

  • 5

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it gently. Top with shredded low-fat cheddar cheese.

  • 6

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted.

  • 7

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutritious meal featuring a tender bell pepper generously filled with lean ground turkey, hearty quinoa, and a medley of diced onions and tomatoes. Finished with a sprinkle of low‐fat cheddar cheese and aromatic spices, this dish strikes the perfect balance between protein and flavor.

NUTRITION

379kcal
Protein
44.2g
Fat
11.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Green Bell Pepper

5 oz Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Diced Yellow Onion

1/4 cup Diced Tomato

1/2 teaspoon Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, cook the ground turkey until it starts to brown. Add the diced onion and tomato, and sauté until softened.

  • 4

    Stir in the cooked quinoa and season the mixture with cumin, salt, and black pepper. Cook for another 2 minutes to meld the flavors.

  • 5

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, packing it gently. Top with shredded low-fat cheddar cheese.

  • 6

    Place the stuffed bell pepper in a baking dish and bake in the preheated oven for 20-25 minutes, until the pepper is tender and the cheese is melted.

  • 7

    Remove from the oven and let cool slightly before serving.