Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a lighter twist on a classic favorite with tender, crispy baked eggplant layered with zesty marinara sauce and a blend of melted part-skim mozzarella and Parmesan cheeses—all nestled in a whole wheat hero roll. This dish delivers a satisfying crunch, warm, cheesy goodness, and a hearty flavor perfect for any meal.

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NUTRITION

455kcal
Protein
32.9g
Fat
12.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

1/2 cup Marinara Sauce

3/4 cup shredded Part-Skim Mozzarella Cheese

2 tbsp Parmesan Cheese

1 Whole Wheat Hero Roll

1/4 cup Panko Breadcrumbs

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the eggplant into 1/4-inch thick rounds and lightly salt them to remove excess moisture. Pat dry with a paper towel.

  • 2

    Place the eggplant slices on a baking sheet lined with parchment paper. Lightly spray both sides with olive oil spray.

  • 3

    Sprinkle the panko breadcrumbs evenly over the eggplant slices to create a crispy coating.

  • 4

    Bake in the preheated oven for 20 minutes or until the eggplant becomes tender and the panko turns golden and crisp.

  • 5

    Remove the eggplant from the oven. Top each slice with a spoonful of marinara sauce, then sprinkle the shredded mozzarella and Parmesan cheese over the top.

  • 6

    Return the eggplant slices to the oven for an additional 5 minutes, just until the cheese melts and becomes bubbly.

  • 7

    Slice the whole wheat hero roll lengthwise. Layer the cheesy, crispy eggplant slices into the roll. Optionally, drizzle a tiny bit more marinara over the assembled sandwich for extra moisture and flavor.

  • 8

    Serve immediately and enjoy your Crispy Baked Eggplant Parmesan Hero.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a lighter twist on a classic favorite with tender, crispy baked eggplant layered with zesty marinara sauce and a blend of melted part-skim mozzarella and Parmesan cheeses—all nestled in a whole wheat hero roll. This dish delivers a satisfying crunch, warm, cheesy goodness, and a hearty flavor perfect for any meal.

NUTRITION

455kcal
Protein
32.9g
Fat
12.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

150g Eggplant

1/2 cup Marinara Sauce

3/4 cup shredded Part-Skim Mozzarella Cheese

2 tbsp Parmesan Cheese

1 Whole Wheat Hero Roll

1/4 cup Panko Breadcrumbs

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F. Slice the eggplant into 1/4-inch thick rounds and lightly salt them to remove excess moisture. Pat dry with a paper towel.

  • 2

    Place the eggplant slices on a baking sheet lined with parchment paper. Lightly spray both sides with olive oil spray.

  • 3

    Sprinkle the panko breadcrumbs evenly over the eggplant slices to create a crispy coating.

  • 4

    Bake in the preheated oven for 20 minutes or until the eggplant becomes tender and the panko turns golden and crisp.

  • 5

    Remove the eggplant from the oven. Top each slice with a spoonful of marinara sauce, then sprinkle the shredded mozzarella and Parmesan cheese over the top.

  • 6

    Return the eggplant slices to the oven for an additional 5 minutes, just until the cheese melts and becomes bubbly.

  • 7

    Slice the whole wheat hero roll lengthwise. Layer the cheesy, crispy eggplant slices into the roll. Optionally, drizzle a tiny bit more marinara over the assembled sandwich for extra moisture and flavor.

  • 8

    Serve immediately and enjoy your Crispy Baked Eggplant Parmesan Hero.