Name: Herb-Crusted Roasted Chicken with Garlic-Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 medium Carrot; 1/2 medium Zucchini; 1/2 medium Red Bell Pepper; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 teaspoon Dried Rosemary; 1 teaspoon Dried Thyme; Salt & Pepper to taste

Herb-Crusted Roasted Chicken with Garlic-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Garlic-Roasted Vegetables

Enjoy a savory meal featuring tender herb-crusted roasted chicken paired with a vibrant medley of garlic-infused roasted vegetables. This dish brings a delightful balance of flavors and textures, making it a perfect choice for a satisfying dinner.

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NUTRITION

Protein

37.6g

Fat

18.7g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and coat it with a mixture of dried rosemary, dried thyme, salt, and pepper.
3
Place the seasoned chicken on a baking tray.
4
Chop the carrot, zucchini, and red bell pepper into bite-sized pieces and place them in a bowl.
5
Add minced garlic, olive oil, salt, and pepper to the vegetables and toss to combine.
6
Spread the vegetables around the chicken on the baking tray.
7
Roast in the preheated oven for 25-30 minutes, flipping the vegetables halfway through and ensuring the chicken is cooked through.
8
Once cooked, remove from the oven and let the chicken rest for a few minutes before serving.