Honey-Garlic BBQ Chicken with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic BBQ Chicken with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic BBQ Chicken with Roasted Broccoli Rice Bowl

A vibrant bowl featuring juicy, honey-garlic BBQ glazed chicken breast served atop a flavorful bed of cauliflower rice and brown rice, accompanied by crispy roasted broccoli florets. This dish delivers a perfect balance of savory and sweet, with a satisfying crunch and a drizzle of olive oil to enhance every bite.

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NUTRITION

433kcal
Protein
41.2g
Fat
9.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Honey Garlic BBQ Sauce

1 cup Roasted Broccoli

1 cup Cauliflower Rice

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast lightly with salt and pepper. Brush it with 1 tablespoon of the Honey Garlic BBQ Sauce.

  • 4

    Cook the chicken by grilling in a pan over medium heat or baking in the oven at 400°F for about 15-18 minutes, or until the internal temperature reaches 165°F. In the last few minutes of cooking, brush the chicken with the remaining sauce for an extra glaze.

  • 5

    While the chicken and broccoli are cooking, warm the cauliflower rice and brown rice (or combine them) in a skillet over medium heat for 3-5 minutes to heat through.

  • 6

    To serve, place the warmed rice mixture in a bowl, top with sliced chicken breast, and add the roasted broccoli. Drizzle any remaining BBQ sauce over the top if desired and enjoy.

Honey-Garlic BBQ Chicken with Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic BBQ Chicken with Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Honey-Garlic BBQ Chicken with Roasted Broccoli Rice Bowl

A vibrant bowl featuring juicy, honey-garlic BBQ glazed chicken breast served atop a flavorful bed of cauliflower rice and brown rice, accompanied by crispy roasted broccoli florets. This dish delivers a perfect balance of savory and sweet, with a satisfying crunch and a drizzle of olive oil to enhance every bite.

NUTRITION

433kcal
Protein
41.2g
Fat
9.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Honey Garlic BBQ Sauce

1 cup Roasted Broccoli

1 cup Cauliflower Rice

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast lightly with salt and pepper. Brush it with 1 tablespoon of the Honey Garlic BBQ Sauce.

  • 4

    Cook the chicken by grilling in a pan over medium heat or baking in the oven at 400°F for about 15-18 minutes, or until the internal temperature reaches 165°F. In the last few minutes of cooking, brush the chicken with the remaining sauce for an extra glaze.

  • 5

    While the chicken and broccoli are cooking, warm the cauliflower rice and brown rice (or combine them) in a skillet over medium heat for 3-5 minutes to heat through.

  • 6

    To serve, place the warmed rice mixture in a bowl, top with sliced chicken breast, and add the roasted broccoli. Drizzle any remaining BBQ sauce over the top if desired and enjoy.