Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

A delightful twist on classic sweet and sour chicken with a healthier, baked twist. Tender, lean chicken breast is coated in a light, crispy panko crust and paired with vibrant red bell pepper and juicy pineapple chunks, all tossed in a homemade sweet and sour glaze for a perfect balance of tangy and sweet flavors.

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NUTRITION

324kcal
Protein
32.2g
Fat
6.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

0.5 medium Red Bell Pepper (sliced)

0.5 cup Pineapple Chunks

2 tbsp Homemade Sweet and Sour Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a bowl, whisk the egg white until slightly frothy. In a separate shallow bowl, place the panko breadcrumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly in panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet. Drizzle with sesame oil for added flavor and healthy fats.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour mixture by combining the pineapple chunks, red bell pepper slices, and homemade sweet and sour sauce in a small bowl.

  • 8

    Once the chicken is done, remove from the oven and toss it with the sweet and sour mixture to ensure even coating.

  • 9

    Serve immediately, garnished with chopped green onions if desired.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

A delightful twist on classic sweet and sour chicken with a healthier, baked twist. Tender, lean chicken breast is coated in a light, crispy panko crust and paired with vibrant red bell pepper and juicy pineapple chunks, all tossed in a homemade sweet and sour glaze for a perfect balance of tangy and sweet flavors.

NUTRITION

324kcal
Protein
32.2g
Fat
6.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.33 cup Panko Breadcrumbs

0.5 medium Red Bell Pepper (sliced)

0.5 cup Pineapple Chunks

2 tbsp Homemade Sweet and Sour Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a bowl, whisk the egg white until slightly frothy. In a separate shallow bowl, place the panko breadcrumbs.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly in panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet. Drizzle with sesame oil for added flavor and healthy fats.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour mixture by combining the pineapple chunks, red bell pepper slices, and homemade sweet and sour sauce in a small bowl.

  • 8

    Once the chicken is done, remove from the oven and toss it with the sweet and sour mixture to ensure even coating.

  • 9

    Serve immediately, garnished with chopped green onions if desired.