Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light, airy soufflé featuring a rich dark chocolate flavor balanced with a powerful protein boost. Delicate yet satisfying, this dish charms with its deep cocoa aroma and silky texture, making it a perfect meal to power through your day.

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NUTRITION

342kcal
Protein
47.5g
Fat
12.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 whole egg (50g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 quarter cup Unsweetened Almond Milk (60g)

1 tablespoon Almond Flour (7g)

5 grams Dark Chocolate Shavings (garnish)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Separate the egg whites from the whole egg. In a clean bowl, combine the 4 egg whites and the whole egg.

  • 3

    Add the chocolate whey protein powder, unsweetened cocoa powder, unsweetened almond milk, and almond flour to the eggs. Gently whisk until the mixture is smooth and uniform.

  • 4

    Pour the batter into the prepared ramekin. For an extra airy texture, lightly beat the egg whites separately until soft peaks form and gently fold them into the mixture before transferring to the ramekin.

  • 5

    Place the ramekin in the oven and bake for 12-15 minutes, or until the soufflé has risen and the top appears set but still slightly jiggly in the center.

  • 6

    Remove from the oven and immediately garnish with the dark chocolate shavings. Serve warm for the best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

A light, airy soufflé featuring a rich dark chocolate flavor balanced with a powerful protein boost. Delicate yet satisfying, this dish charms with its deep cocoa aroma and silky texture, making it a perfect meal to power through your day.

NUTRITION

342kcal
Protein
47.5g
Fat
12.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 whole egg (50g)

1 scoop Chocolate Whey Protein Powder (30g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 quarter cup Unsweetened Almond Milk (60g)

1 tablespoon Almond Flour (7g)

5 grams Dark Chocolate Shavings (garnish)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    Separate the egg whites from the whole egg. In a clean bowl, combine the 4 egg whites and the whole egg.

  • 3

    Add the chocolate whey protein powder, unsweetened cocoa powder, unsweetened almond milk, and almond flour to the eggs. Gently whisk until the mixture is smooth and uniform.

  • 4

    Pour the batter into the prepared ramekin. For an extra airy texture, lightly beat the egg whites separately until soft peaks form and gently fold them into the mixture before transferring to the ramekin.

  • 5

    Place the ramekin in the oven and bake for 12-15 minutes, or until the soufflé has risen and the top appears set but still slightly jiggly in the center.

  • 6

    Remove from the oven and immediately garnish with the dark chocolate shavings. Serve warm for the best texture and flavor.