Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a hearty twist on a classic comfort dish with baked cauliflower 'mac' tossed in a creamy Greek yogurt and parmesan sauce, crowned by crunchy, golden chickpea crumbs and a sprinkle of nutritional yeast. This dish offers a satisfying blend of textures and savory flavors, perfect for any meal of the day.

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NUTRITION

426kcal
Protein
35.6g
Fat
12.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

100g Canned Chickpeas

150g Nonfat Greek Yogurt

15g Parmesan Cheese

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 Garlic clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the chickpeas with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 3

    Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower, nonfat Greek yogurt, grated Parmesan, minced garlic, nutritional yeast, salt, and pepper. Mash or blend slightly to create a creamy, chunky sauce.

  • 5

    Transfer the cauliflower mixture into an oven-safe dish, then sprinkle the roasted chickpeas evenly over the top.

  • 6

    Return the dish to the oven and bake for another 10 minutes to meld the flavors.

  • 7

    Serve warm and enjoy your protein-packed, comforting meal.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Chickpea Crumbs

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Chickpea Crumbs

Enjoy a hearty twist on a classic comfort dish with baked cauliflower 'mac' tossed in a creamy Greek yogurt and parmesan sauce, crowned by crunchy, golden chickpea crumbs and a sprinkle of nutritional yeast. This dish offers a satisfying blend of textures and savory flavors, perfect for any meal of the day.

NUTRITION

426kcal
Protein
35.6g
Fat
12.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

100g Canned Chickpeas

150g Nonfat Greek Yogurt

15g Parmesan Cheese

1 tsp Olive Oil

1 tbsp Nutritional Yeast

1 Garlic clove

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the chickpeas with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 3

    Meanwhile, steam the cauliflower florets until they are tender, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower, nonfat Greek yogurt, grated Parmesan, minced garlic, nutritional yeast, salt, and pepper. Mash or blend slightly to create a creamy, chunky sauce.

  • 5

    Transfer the cauliflower mixture into an oven-safe dish, then sprinkle the roasted chickpeas evenly over the top.

  • 6

    Return the dish to the oven and bake for another 10 minutes to meld the flavors.

  • 7

    Serve warm and enjoy your protein-packed, comforting meal.