Creamy Lemon Herb Orzo with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Orzo with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Orzo with Greek Yogurt

A vibrant dish where tender orzo meets tangy Greek yogurt, bright lemon, and fresh herbs for a creamy yet refreshing meal ideal for breakfast, lunch, or dinner. Enjoy its light texture and balanced flavor that lifts your mood and satisfies your nutritional needs.

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NUTRITION

414kcal
Protein
35.7g
Fat
5.7g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Orzo (approx. 55g)

1 cup Nonfat Greek Yogurt (approx. 245g)

1/2 Lemon (for juice and zest)

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 tablespoon Fresh Dill, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the orzo. Cook for about 8-10 minutes until the pasta is al dente, then drain and let it cool slightly.

  • 2

    While the orzo is cooking, zest the lemon and then juice half of it, ensuring to remove any seeds.

  • 3

    In a large bowl, combine the slightly warm orzo with the nonfat Greek yogurt and olive oil.

  • 4

    Stir in the lemon zest and juice along with the fresh parsley and dill.

  • 5

    Season with salt and pepper to taste, adjusting the flavors as needed.

  • 6

    Mix everything until the ingredients are well incorporated. Serve warm or at room temperature, enjoying the fresh, creamy, and zesty flavors of this dish.

Creamy Lemon Herb Orzo with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Orzo with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Orzo with Greek Yogurt

A vibrant dish where tender orzo meets tangy Greek yogurt, bright lemon, and fresh herbs for a creamy yet refreshing meal ideal for breakfast, lunch, or dinner. Enjoy its light texture and balanced flavor that lifts your mood and satisfies your nutritional needs.

NUTRITION

414kcal
Protein
35.7g
Fat
5.7g
Carbs
57.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Orzo (approx. 55g)

1 cup Nonfat Greek Yogurt (approx. 245g)

1/2 Lemon (for juice and zest)

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, chopped

1 tablespoon Fresh Dill, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the orzo. Cook for about 8-10 minutes until the pasta is al dente, then drain and let it cool slightly.

  • 2

    While the orzo is cooking, zest the lemon and then juice half of it, ensuring to remove any seeds.

  • 3

    In a large bowl, combine the slightly warm orzo with the nonfat Greek yogurt and olive oil.

  • 4

    Stir in the lemon zest and juice along with the fresh parsley and dill.

  • 5

    Season with salt and pepper to taste, adjusting the flavors as needed.

  • 6

    Mix everything until the ingredients are well incorporated. Serve warm or at room temperature, enjoying the fresh, creamy, and zesty flavors of this dish.