Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and nutritious dish that combines lean ground turkey with fresh zucchini noodles, all smothered in a vibrant, homemade marinara sauce. This recipe delivers a satisfying mix of savory flavors and textures, ensuring each bite is both flavorful and aligned with your protein and calorie goals.

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NUTRITION

432kcal
Protein
38.3g
Fat
19.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% Lean)

2 medium Zucchinis (spiralized)

1 cup Marinara Sauce

1 tsp Olive Oil

2 Garlic Cloves

1 small Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic to the skillet, and sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until it is browned and fully cooked, breaking it up into small pieces.

  • 4

    While the turkey is cooking, spiralize the zucchinis to create noodles.

  • 5

    Once the turkey is cooked, pour the marinara sauce into the skillet. Stir to combine and let simmer for 5 minutes to allow flavors to meld.

  • 6

    Add the zucchini noodles to the sauce and turkey mixture. Toss gently to coat the noodles without overcooking them, cooking for an additional 2-3 minutes until just tender.

  • 7

    Remove from heat and stir in fresh basil. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy a protein-packed, nutritious meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty and nutritious dish that combines lean ground turkey with fresh zucchini noodles, all smothered in a vibrant, homemade marinara sauce. This recipe delivers a satisfying mix of savory flavors and textures, ensuring each bite is both flavorful and aligned with your protein and calorie goals.

NUTRITION

432kcal
Protein
38.3g
Fat
19.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% Lean)

2 medium Zucchinis (spiralized)

1 cup Marinara Sauce

1 tsp Olive Oil

2 Garlic Cloves

1 small Onion

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add finely chopped onion and minced garlic to the skillet, and sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season lightly with salt and pepper, and cook until it is browned and fully cooked, breaking it up into small pieces.

  • 4

    While the turkey is cooking, spiralize the zucchinis to create noodles.

  • 5

    Once the turkey is cooked, pour the marinara sauce into the skillet. Stir to combine and let simmer for 5 minutes to allow flavors to meld.

  • 6

    Add the zucchini noodles to the sauce and turkey mixture. Toss gently to coat the noodles without overcooking them, cooking for an additional 2-3 minutes until just tender.

  • 7

    Remove from heat and stir in fresh basil. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve immediately and enjoy a protein-packed, nutritious meal.