Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty, low-carb twist on a classic marinara dinner by pairing lean ground turkey with fresh spiralized zucchini noodles, all cozied together in a rich, flavorful tomato sauce. A light finish of Parmesan and olive oil elevates the dish while keeping it protein-packed and balanced.

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NUTRITION

360kcal
Protein
37.9g
Fat
20g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Marinara Sauce

1 tbsp Olive Oil

2 tbsp Grated Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet, seasoning lightly with salt and pepper, and cook until it is browned and cooked through, breaking it apart as it cooks.

  • 3

    Stir in the marinara sauce and let it warm up with the turkey for about 3-4 minutes, allowing the flavors to meld.

  • 4

    Fold in the spiralized zucchini noodles and cook for an additional 2-3 minutes, just until the zucchini is slightly tender but still retains its crunch.

  • 5

    Plate the mixture and sprinkle with grated Parmesan cheese. Adjust seasoning with salt and pepper if needed before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a hearty, low-carb twist on a classic marinara dinner by pairing lean ground turkey with fresh spiralized zucchini noodles, all cozied together in a rich, flavorful tomato sauce. A light finish of Parmesan and olive oil elevates the dish while keeping it protein-packed and balanced.

NUTRITION

360kcal
Protein
37.9g
Fat
20g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchinis (spiralized)

1/2 cup Marinara Sauce

1 tbsp Olive Oil

2 tbsp Grated Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet, seasoning lightly with salt and pepper, and cook until it is browned and cooked through, breaking it apart as it cooks.

  • 3

    Stir in the marinara sauce and let it warm up with the turkey for about 3-4 minutes, allowing the flavors to meld.

  • 4

    Fold in the spiralized zucchini noodles and cook for an additional 2-3 minutes, just until the zucchini is slightly tender but still retains its crunch.

  • 5

    Plate the mixture and sprinkle with grated Parmesan cheese. Adjust seasoning with salt and pepper if needed before serving.