Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Savor a vibrant, nutritious bowl combining lean ground turkey infused with aromatic ginger and garlic, nestled atop fluffy rice with a side of crisp broccoli. This meal delivers bold flavors and a satisfying texture perfect for a balanced lunch or dinner.

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NUTRITION

402kcal
Protein
41.2g
Fat
14.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Cooked White Rice

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the minced ginger and garlic to the skillet and sauté for about 1 minute until fragrant.

  • 3

    Add the ground turkey to the skillet and cook, breaking it up with a spatula, until it is browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the low-sodium soy sauce and let the turkey simmer for another 1-2 minutes to meld the flavors.

  • 5

    While the turkey is cooking, prepare the cooked white rice according to package instructions or reheat pre-cooked rice.

  • 6

    Steam or lightly sauté the broccoli until tender yet crisp, approximately 3-4 minutes.

  • 7

    Assemble the bowl by placing the rice at the base, topping with the ginger-garlic ground turkey, and arranging the broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious and flavorful rice bowl.

Ginger-Garlic Ground Turkey Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Ground Turkey Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Turkey Rice Bowl

Savor a vibrant, nutritious bowl combining lean ground turkey infused with aromatic ginger and garlic, nestled atop fluffy rice with a side of crisp broccoli. This meal delivers bold flavors and a satisfying texture perfect for a balanced lunch or dinner.

NUTRITION

402kcal
Protein
41.2g
Fat
14.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1/2 cup Cooked White Rice

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat.

  • 2

    Add the minced ginger and garlic to the skillet and sauté for about 1 minute until fragrant.

  • 3

    Add the ground turkey to the skillet and cook, breaking it up with a spatula, until it is browned and cooked through, about 6-8 minutes.

  • 4

    Stir in the low-sodium soy sauce and let the turkey simmer for another 1-2 minutes to meld the flavors.

  • 5

    While the turkey is cooking, prepare the cooked white rice according to package instructions or reheat pre-cooked rice.

  • 6

    Steam or lightly sauté the broccoli until tender yet crisp, approximately 3-4 minutes.

  • 7

    Assemble the bowl by placing the rice at the base, topping with the ginger-garlic ground turkey, and arranging the broccoli on the side.

  • 8

    Serve warm and enjoy your nutritious and flavorful rice bowl.