Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a velvety vanilla bean custard bowl that packs a powerful protein punch while keeping your calorie count in check. Creamy low-fat cottage cheese, smooth egg whites, a hint of vanilla, and a scoop of protein powder combine with almond milk to create a luxurious custard base, topped with a burst of fresh mixed berries for added color and flavor.

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NUTRITION

383kcal
Protein
51.8g
Fat
7.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1/2 cup Frozen Mixed Berries

1/2 scoop Vanilla Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together low-fat cottage cheese, egg whites, unsweetened almond milk, vanilla extract, and vanilla whey protein powder until smooth.

  • 2

    Pour the mixture into a small, non-stick saucepan and gently heat over medium-low heat, stirring constantly. Do not let the mixture boil; heat just until it thickens slightly to achieve a creamy custard consistency.

  • 3

    Transfer the warm custard into a serving bowl.

  • 4

    Top the custard with frozen mixed berries. Optionally, allow the berries to warm slightly from the custard’s heat or chill the bowl for a refreshing treat.

  • 5

    Enjoy your Protein-Packed Vanilla Bean Custard Bowl as a nourishing breakfast, lunch, or dinner option.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a velvety vanilla bean custard bowl that packs a powerful protein punch while keeping your calorie count in check. Creamy low-fat cottage cheese, smooth egg whites, a hint of vanilla, and a scoop of protein powder combine with almond milk to create a luxurious custard base, topped with a burst of fresh mixed berries for added color and flavor.

NUTRITION

383kcal
Protein
51.8g
Fat
7.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tsp Vanilla Extract

1/2 cup Frozen Mixed Berries

1/2 scoop Vanilla Whey Protein Powder

PREPARATION

  • 1

    In a medium bowl, whisk together low-fat cottage cheese, egg whites, unsweetened almond milk, vanilla extract, and vanilla whey protein powder until smooth.

  • 2

    Pour the mixture into a small, non-stick saucepan and gently heat over medium-low heat, stirring constantly. Do not let the mixture boil; heat just until it thickens slightly to achieve a creamy custard consistency.

  • 3

    Transfer the warm custard into a serving bowl.

  • 4

    Top the custard with frozen mixed berries. Optionally, allow the berries to warm slightly from the custard’s heat or chill the bowl for a refreshing treat.

  • 5

    Enjoy your Protein-Packed Vanilla Bean Custard Bowl as a nourishing breakfast, lunch, or dinner option.