Garlic-Roasted Asparagus Medley with Balsamic Glazed Tomatoes and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Asparagus Medley with Balsamic Glazed Tomatoes and Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Asparagus Medley with Balsamic Glazed Tomatoes and Chicken

Enjoy a vibrant medley of garlic-roasted asparagus and balsamic-glazed cherry tomatoes, elevated with lean grilled chicken and a sprinkle of tangy feta cheese. This dish offers a delightful balance of smoky roasted veggies and savory lean protein, making it a perfect nutritious choice for a satisfying dinner.

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NUTRITION

424kcal
Protein
35.6g
Fat
24g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Asparagus

1 cup Cherry Tomatoes

1/4 cup crumbled Feta Cheese

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Balsamic Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends of the asparagus and toss with 1/2 tbsp olive oil, salt, pepper, and minced garlic.

  • 3

    Spread the asparagus on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, in a small bowl, combine cherry tomatoes with the remaining olive oil, balsamic vinegar, a pinch of salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and lightly season the chicken breast with salt and pepper. Sauté or grill the chicken until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 6

    Once the asparagus is roasted, gently toss it with the balsamic-glazed tomatoes.

  • 7

    Plate the roasted vegetables, top with sliced chicken breast, and sprinkle crumbled feta cheese over the dish.

  • 8

    Serve warm and enjoy a balanced combination of savory protein and roasted veggies.

Garlic-Roasted Asparagus Medley with Balsamic Glazed Tomatoes and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Roasted Asparagus Medley with Balsamic Glazed Tomatoes and Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Asparagus Medley with Balsamic Glazed Tomatoes and Chicken

Enjoy a vibrant medley of garlic-roasted asparagus and balsamic-glazed cherry tomatoes, elevated with lean grilled chicken and a sprinkle of tangy feta cheese. This dish offers a delightful balance of smoky roasted veggies and savory lean protein, making it a perfect nutritious choice for a satisfying dinner.

NUTRITION

424kcal
Protein
35.6g
Fat
24g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup chopped Asparagus

1 cup Cherry Tomatoes

1/4 cup crumbled Feta Cheese

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Balsamic Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim the woody ends of the asparagus and toss with 1/2 tbsp olive oil, salt, pepper, and minced garlic.

  • 3

    Spread the asparagus on a baking sheet and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, in a small bowl, combine cherry tomatoes with the remaining olive oil, balsamic vinegar, a pinch of salt, and pepper.

  • 5

    Heat a skillet over medium-high heat and lightly season the chicken breast with salt and pepper. Sauté or grill the chicken until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 6

    Once the asparagus is roasted, gently toss it with the balsamic-glazed tomatoes.

  • 7

    Plate the roasted vegetables, top with sliced chicken breast, and sprinkle crumbled feta cheese over the dish.

  • 8

    Serve warm and enjoy a balanced combination of savory protein and roasted veggies.