Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large Egg Whites (~198g total); 1 Whole Egg (~50g); 1 cup fresh Spinach (~30g); 1/2 cup halved Cherry Tomatoes (~75g); 1/2 cup Low-Fat Cottage Cheese (~113g); 1 tsp Olive Oil (~4.5g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day or power up any meal with this protein-packed bowl featuring fluffy egg whites and nutrient-rich spinach. A harmonious blend of fresh vegetables, low-fat cottage cheese, and a subtle drizzle of olive oil not only excites your palate but also fuels your body, ensuring a satisfying and energizing experience.

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NUTRITION

Protein

43.3g

Fat

11.3g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g total)

1 Whole Egg (~50g)

1 cup fresh Spinach (~30g)

1/2 cup halved Cherry Tomatoes (~75g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

1
Heat a nonstick skillet over medium heat and add the olive oil.
2
Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
3
Pour in the egg whites and whole egg, gently stirring as they begin to set.
4
Cook the eggs until they are softly scrambled but not overcooked.
5
Remove from heat and transfer the eggs and spinach to a serving bowl.
6
Top with halved cherry tomatoes and dollop cottage cheese evenly over the mixture.
7
Season with salt and pepper to taste, then serve immediately.