Name: Fresh Mediterranean Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); ½ cup Cherry Tomatoes (75g); ½ cup Diced Cucumber (50g); 2 tbsp Thinly Sliced Red Onion (20g); 5 Kalamata Olives, sliced (30g); 1/3 cup Chickpeas, drained (55g); 1 tsp Extra-Virgin Olive Oil (5g); 1 tbsp Fresh Lemon Juice (15g); 2 tbsp Fresh Parsley, chopped (8g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Cottage Cheese Bowl

Enjoy a refreshing bowl bursting with Mediterranean flavors. Creamy low-fat cottage cheese pairs beautifully with crunchy cucumbers, sweet cherry tomatoes, tangy red onions, savory olives, and hearty chickpeas, all finished with a drizzle of olive oil and a squeeze of lemon. This bowl offers a harmonious blend of textures and vibrant flavors that make it a perfect meal any time of day.

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NUTRITION

Protein

35.6g

Fat

12.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

½ cup Cherry Tomatoes (75g)

½ cup Diced Cucumber (50g)

2 tbsp Thinly Sliced Red Onion (20g)

5 Kalamata Olives, sliced (30g)

1/3 cup Chickpeas, drained (55g)

1 tsp Extra-Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

2 tbsp Fresh Parsley, chopped (8g)

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PREPARATION

1
In a medium bowl, add the low-fat cottage cheese as the base.
2
Gently fold in the halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
3
Mix in the drained chickpeas and sliced Kalamata olives.
4
Drizzle the extra-virgin olive oil and fresh lemon juice over the mixture.
5
Sprinkle with chopped fresh parsley, and season with salt and pepper to taste.
6
Toss everything together until well combined, and serve immediately.