Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap featuring crispy roasted chickpeas, tender grilled chicken, and a medley of fresh vegetables layered over a creamy hummus spread, all enveloped in a hearty whole wheat wrap. This meal offers a satisfying crunch and a burst of freshness that perfectly balances protein-rich ingredients with crisp veggies.

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NUTRITION

593kcal
Protein
42.9g
Fat
18.6g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (70g)

1/2 cup Roasted Chickpeas (82g)

3 tbsp Hummus (68g)

3 oz Grilled Chicken Breast (85g)

1/2 cup Cucumber slices (52g)

1 medium Tomato (123g)

1/2 cup Red Bell Pepper slices (75g)

1 cup Baby Spinach (30g)

2 tbsp Red Onion slices (20g)

1 tsp Olive Oil (4.5g)

1 tsp Paprika (2.3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and drain the chickpeas, then toss them with olive oil, paprika, salt, and pepper.

  • 2

    Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes until crispy, stirring halfway through.

  • 3

    While the chickpeas roast, season the chicken breast with salt and pepper and grill it until cooked through, approximately 6-8 minutes per side. Then, slice the chicken into strips.

  • 4

    Prepare the vegetables by slicing the cucumber, tomato, red bell pepper, and red onion. Toss baby spinach with the vegetables.

  • 5

    Warm the whole wheat wrap briefly in a dry pan or microwave to make it pliable.

  • 6

    Spread hummus evenly over the wrap, then layer on the roasted chickpeas, grilled chicken, and fresh vegetables.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap featuring crispy roasted chickpeas, tender grilled chicken, and a medley of fresh vegetables layered over a creamy hummus spread, all enveloped in a hearty whole wheat wrap. This meal offers a satisfying crunch and a burst of freshness that perfectly balances protein-rich ingredients with crisp veggies.

NUTRITION

593kcal
Protein
42.9g
Fat
18.6g
Carbs
65.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (70g)

1/2 cup Roasted Chickpeas (82g)

3 tbsp Hummus (68g)

3 oz Grilled Chicken Breast (85g)

1/2 cup Cucumber slices (52g)

1 medium Tomato (123g)

1/2 cup Red Bell Pepper slices (75g)

1 cup Baby Spinach (30g)

2 tbsp Red Onion slices (20g)

1 tsp Olive Oil (4.5g)

1 tsp Paprika (2.3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Rinse and drain the chickpeas, then toss them with olive oil, paprika, salt, and pepper.

  • 2

    Spread the seasoned chickpeas on a baking sheet and roast for 20-25 minutes until crispy, stirring halfway through.

  • 3

    While the chickpeas roast, season the chicken breast with salt and pepper and grill it until cooked through, approximately 6-8 minutes per side. Then, slice the chicken into strips.

  • 4

    Prepare the vegetables by slicing the cucumber, tomato, red bell pepper, and red onion. Toss baby spinach with the vegetables.

  • 5

    Warm the whole wheat wrap briefly in a dry pan or microwave to make it pliable.

  • 6

    Spread hummus evenly over the wrap, then layer on the roasted chickpeas, grilled chicken, and fresh vegetables.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.