Creamy Garlic Parmesan Orzo with Roasted Broccoli and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Orzo with Roasted Broccoli and Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Orzo with Roasted Broccoli and Chicken

Savor this vibrant, creamy dish featuring tender orzo infused with garlic and parmesan, paired with perfectly roasted broccoli and succulent chicken breast. The combination of tangy Greek yogurt and sharp Parmesan creates a luxurious creaminess that envelopes each bite, making it an irresistible meal for any time of day.

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NUTRITION

445kcal
Protein
43.7g
Fat
13.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry orzo (~40g)

1 cup broccoli florets (91g)

1/2 cup plain nonfat Greek yogurt (120g)

1/4 cup grated Parmesan cheese (~25g)

2 oz cooked chicken breast (~56g)

1 tsp olive oil

1 garlic clove

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, bring a pot of salted water to a boil and cook the orzo according to package directions until al dente. Drain and set aside.

  • 3

    In a small saucepan over medium-low heat, gently sauté the minced garlic in a tiny drizzle of olive oil until fragrant, being careful not to burn it.

  • 4

    Combine the cooked orzo, roasted broccoli, and sautéed garlic in a mixing bowl. Stir in the Greek yogurt and grated Parmesan until the mixture turns creamy and well coated.

  • 5

    Slice or shred the cooked chicken breast and fold it into the orzo mixture. Season with additional salt and pepper to taste.

  • 6

    Serve warm and enjoy the blend of creamy texture, savory garlic, and the crunch of roasted broccoli alongside tender chicken.

Creamy Garlic Parmesan Orzo with Roasted Broccoli and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Orzo with Roasted Broccoli and Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Orzo with Roasted Broccoli and Chicken

Savor this vibrant, creamy dish featuring tender orzo infused with garlic and parmesan, paired with perfectly roasted broccoli and succulent chicken breast. The combination of tangy Greek yogurt and sharp Parmesan creates a luxurious creaminess that envelopes each bite, making it an irresistible meal for any time of day.

NUTRITION

445kcal
Protein
43.7g
Fat
13.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry orzo (~40g)

1 cup broccoli florets (91g)

1/2 cup plain nonfat Greek yogurt (120g)

1/4 cup grated Parmesan cheese (~25g)

2 oz cooked chicken breast (~56g)

1 tsp olive oil

1 garlic clove

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, bring a pot of salted water to a boil and cook the orzo according to package directions until al dente. Drain and set aside.

  • 3

    In a small saucepan over medium-low heat, gently sauté the minced garlic in a tiny drizzle of olive oil until fragrant, being careful not to burn it.

  • 4

    Combine the cooked orzo, roasted broccoli, and sautéed garlic in a mixing bowl. Stir in the Greek yogurt and grated Parmesan until the mixture turns creamy and well coated.

  • 5

    Slice or shred the cooked chicken breast and fold it into the orzo mixture. Season with additional salt and pepper to taste.

  • 6

    Serve warm and enjoy the blend of creamy texture, savory garlic, and the crunch of roasted broccoli alongside tender chicken.