Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and fluffy egg white omelette bursting with fresh spinach and tangy feta cheese. This dish offers a delicate balance of protein and healthy fats, accented by the richness of olive oil, making it perfect for any time of the day when you desire a satisfying, clean meal.

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NUTRITION

339kcal
Protein
32.9g
Fat
20.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach

1 oz feta cheese

1 tbsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil, swirling it around to coat the bottom evenly.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted, then remove spinach from the skillet and set aside.

  • 3

    Pour the egg whites into the skillet, season with a pinch of salt and black pepper, and let them cook slowly over medium-low heat.

  • 4

    Once the edges start to lift and the bottom is lightly set, sprinkle the sautéed spinach evenly over the egg whites.

  • 5

    Sprinkle crumbled feta cheese on top of the spinach.

  • 6

    Fold the omelette in half delicately and cook for another minute to ensure the filling warms through.

  • 7

    Slide the omelette onto a plate and serve immediately.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light and fluffy egg white omelette bursting with fresh spinach and tangy feta cheese. This dish offers a delicate balance of protein and healthy fats, accented by the richness of olive oil, making it perfect for any time of the day when you desire a satisfying, clean meal.

NUTRITION

339kcal
Protein
32.9g
Fat
20.1g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach

1 oz feta cheese

1 tbsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil, swirling it around to coat the bottom evenly.

  • 2

    Add fresh spinach to the skillet and sauté for about 1-2 minutes until wilted, then remove spinach from the skillet and set aside.

  • 3

    Pour the egg whites into the skillet, season with a pinch of salt and black pepper, and let them cook slowly over medium-low heat.

  • 4

    Once the edges start to lift and the bottom is lightly set, sprinkle the sautéed spinach evenly over the egg whites.

  • 5

    Sprinkle crumbled feta cheese on top of the spinach.

  • 6

    Fold the omelette in half delicately and cook for another minute to ensure the filling warms through.

  • 7

    Slide the omelette onto a plate and serve immediately.