Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet dish featuring succulent shrimp and tender chicken breast sautéed with spicy tomato paste, bell pepper, and onion over a bed of fragrant cauliflower rice. This energizing meal offers a balanced mix of lean protein and fresh vegetables with a kick of heat, perfect for a satisfying lunch or dinner.

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NUTRITION

361kcal
Protein
56.5g
Fat
9.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

3 oz Shrimp (85g)

1 cup Cauliflower Rice (107g)

1/2 medium Red Bell Pepper (40g)

1/4 medium Onion (25g)

1 tsp Olive Oil (5g)

1 tbsp Tomato Paste (15g)

2 cloves Garlic (6g)

1/2 tsp Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and chili flakes, and sauté until aromatic.

  • 3

    Add the diced chicken breast and cook until lightly browned and nearly cooked through.

  • 4

    Stir in the shrimp and continue cooking until they turn pink and are cooked through.

  • 5

    Mix in the diced red bell pepper and onion, sautéing until slightly softened.

  • 6

    Add the tomato paste, stirring well to coat the proteins and vegetables.

  • 7

    Fold in the cauliflower rice and cook for an additional 3-4 minutes until heated through.

  • 8

    Season with salt and pepper to taste, and serve hot.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet dish featuring succulent shrimp and tender chicken breast sautéed with spicy tomato paste, bell pepper, and onion over a bed of fragrant cauliflower rice. This energizing meal offers a balanced mix of lean protein and fresh vegetables with a kick of heat, perfect for a satisfying lunch or dinner.

NUTRITION

361kcal
Protein
56.5g
Fat
9.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

3 oz Shrimp (85g)

1 cup Cauliflower Rice (107g)

1/2 medium Red Bell Pepper (40g)

1/4 medium Onion (25g)

1 tsp Olive Oil (5g)

1 tbsp Tomato Paste (15g)

2 cloves Garlic (6g)

1/2 tsp Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add minced garlic and chili flakes, and sauté until aromatic.

  • 3

    Add the diced chicken breast and cook until lightly browned and nearly cooked through.

  • 4

    Stir in the shrimp and continue cooking until they turn pink and are cooked through.

  • 5

    Mix in the diced red bell pepper and onion, sautéing until slightly softened.

  • 6

    Add the tomato paste, stirring well to coat the proteins and vegetables.

  • 7

    Fold in the cauliflower rice and cook for an additional 3-4 minutes until heated through.

  • 8

    Season with salt and pepper to taste, and serve hot.