Citrus-Garlic Grilled Chicken with Black Rice and Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken with Black Rice and Plantains

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken with Black Rice and Plantains

Enjoy a vibrant and hearty meal featuring tender, grilled chicken marinated in a zesty citrus-garlic blend, served alongside nutty black rice and caramelized plantains. Perfectly balanced in flavor and nutrition to satisfy your palate and fuel your body.

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NUTRITION

381kcal
Protein
36.5g
Fat
6.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Black Rice

1/2 medium Plantain, grilled

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 Garlic Clove

1/2 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, combine lemon juice, orange juice, minced garlic, and olive oil to create the citrus-garlic marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the black rice according to package instructions if not already cooked.

  • 5

    Slice the plantain into rounds and lightly grill them until they develop golden caramelized marks.

  • 6

    Plate the grilled chicken on a bed of black rice and arrange the grilled plantains on the side. Drizzle any remaining citrus marinade over the top for extra flavor.

  • 7

    Serve warm and enjoy the balance of tangy citrus, savory chicken, and naturally sweet plantains.

Citrus-Garlic Grilled Chicken with Black Rice and Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Grilled Chicken with Black Rice and Plantains

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Grilled Chicken with Black Rice and Plantains

Enjoy a vibrant and hearty meal featuring tender, grilled chicken marinated in a zesty citrus-garlic blend, served alongside nutty black rice and caramelized plantains. Perfectly balanced in flavor and nutrition to satisfy your palate and fuel your body.

NUTRITION

381kcal
Protein
36.5g
Fat
6.9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Black Rice

1/2 medium Plantain, grilled

1 tbsp Lemon Juice

1 tbsp Orange Juice

1 Garlic Clove

1/2 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, combine lemon juice, orange juice, minced garlic, and olive oil to create the citrus-garlic marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, prepare the black rice according to package instructions if not already cooked.

  • 5

    Slice the plantain into rounds and lightly grill them until they develop golden caramelized marks.

  • 6

    Plate the grilled chicken on a bed of black rice and arrange the grilled plantains on the side. Drizzle any remaining citrus marinade over the top for extra flavor.

  • 7

    Serve warm and enjoy the balance of tangy citrus, savory chicken, and naturally sweet plantains.