Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, encrusted with fresh herbs and accented with a burst of lemon. This dish delivers a bright and aromatic experience, ideal for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
33.4g
Fat
22.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

1 Garlic Clove, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine minced garlic and chopped parsley. Brush the salmon with olive oil and evenly press the herb mixture onto the top of the fillet.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and cook for about 3-4 minutes until the edges begin to crisp.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of a perfectly pan-seared salmon fillet, encrusted with fresh herbs and accented with a burst of lemon. This dish delivers a bright and aromatic experience, ideal for a nourishing meal any time of day.

NUTRITION

349kcal
Protein
33.4g
Fat
22.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

1 Garlic Clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine minced garlic and chopped parsley. Brush the salmon with olive oil and evenly press the herb mixture onto the top of the fillet.

  • 3

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and cook for about 3-4 minutes until the edges begin to crisp.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes or until the internal temperature reaches 145°F.

  • 5

    Remove the salmon from the skillet and drizzle with freshly squeezed lemon juice before serving.