Name: Vanilla-Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 100g Plain Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1 cup Unsweetened Almond Milk; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or refuel any time with these creamy Vanilla-Berry Protein Overnight Oats. This dish combines hearty rolled oats, tangy Greek yogurt, and a boost of vanilla whey protein, all mixed with unsweetened almond milk and topped with fresh berries and chia seeds for an added crunch. It's a balanced, satisfying meal perfect for busy mornings or a quick lunch, with the right blend of protein and fiber to keep you energized.

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NUTRITION

Protein

43.5g

Fat

11.1g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
In a mason jar or airtight container, add 40g of rolled oats.
2
Mix in 100g of plain Greek yogurt and 1 scoop of vanilla whey protein powder.
3
Pour in 1 cup of unsweetened almond milk and stir until all ingredients are well combined.
4
Fold in 1/2 cup mixed berries and 1 tablespoon chia seeds.
5
Refrigerate overnight, or for at least 6 hours, to allow the oats and chia seeds to absorb the liquid.
6
In the morning or when ready to serve, give the mixture a good stir and enjoy cold.