Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

Savor the wholesome goodness of a lean turkey burger paired with sweet, slowly caramelized onions and a vibrant slice of sharp cheddar. This burger balances lean protein with a medley of textures and flavors, making for a satisfying meal whether served at breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
38.5g
Fat
19.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Sharp Cheddar Cheese

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Slice the yellow onion thinly. Add olive oil to the skillet and sauté the onions over low-medium heat. Stir occasionally until the onions become soft, golden, and caramelized (about 10-12 minutes). Season lightly with salt and a pinch of garlic powder during cooking.

  • 3

    Shape the lean ground turkey into a 4 oz patty. Season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 4

    Increase the skillet heat to medium-high and cook the turkey patty for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 5

    A minute before the patty is done, place the slice of sharp cheddar cheese on top to allow it to melt slightly.

  • 6

    Lightly toast the whole wheat burger bun in the same pan if desired.

  • 7

    Assemble the burger by placing the cooked turkey patty with melted cheese on the bottom half of the bun, topping it with the caramelized onions, then placing the top bun on.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Sharp Cheddar

Savor the wholesome goodness of a lean turkey burger paired with sweet, slowly caramelized onions and a vibrant slice of sharp cheddar. This burger balances lean protein with a medley of textures and flavors, making for a satisfying meal whether served at breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
38.5g
Fat
19.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 oz Sharp Cheddar Cheese

1 Whole Wheat Burger Bun

1/2 medium Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Slice the yellow onion thinly. Add olive oil to the skillet and sauté the onions over low-medium heat. Stir occasionally until the onions become soft, golden, and caramelized (about 10-12 minutes). Season lightly with salt and a pinch of garlic powder during cooking.

  • 3

    Shape the lean ground turkey into a 4 oz patty. Season both sides with salt, pepper, and a sprinkle of garlic powder.

  • 4

    Increase the skillet heat to medium-high and cook the turkey patty for about 4-5 minutes on each side until it reaches an internal temperature of 165°F.

  • 5

    A minute before the patty is done, place the slice of sharp cheddar cheese on top to allow it to melt slightly.

  • 6

    Lightly toast the whole wheat burger bun in the same pan if desired.

  • 7

    Assemble the burger by placing the cooked turkey patty with melted cheese on the bottom half of the bun, topping it with the caramelized onions, then placing the top bun on.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.