High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in this rich, gooey chocolate mug cake that packs a high-protein punch while satisfying your sweet tooth. Perfect for a quick breakfast, lunch, or dinner treat, this dessert-inspired meal offers a dense, fudgy texture with a delightful chocolate flavor and a satisfying boost of protein to keep you energized.

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NUTRITION

347kcal
Protein
44.6g
Fat
14g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 egg whites (approx. 100g)

1 tbsp Unsweetened Cocoa Powder (7g)

3 tbsp Almond Flour (21g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and stevia. Stir thoroughly to blend the dry ingredients.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt into the mug. Mix well until a smooth, thick batter forms.

  • 3

    Make sure there are no lumps and the batter has an even consistency.

  • 4

    Microwave the mug on high for 60-75 seconds. Start with 60 seconds and check for doneness; if the center is not set, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool slightly for about 1-2 minutes before enjoying. The cake will be moist and fudgy with a rich chocolate flavor.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in this rich, gooey chocolate mug cake that packs a high-protein punch while satisfying your sweet tooth. Perfect for a quick breakfast, lunch, or dinner treat, this dessert-inspired meal offers a dense, fudgy texture with a delightful chocolate flavor and a satisfying boost of protein to keep you energized.

NUTRITION

347kcal
Protein
44.6g
Fat
14g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 egg whites (approx. 100g)

1 tbsp Unsweetened Cocoa Powder (7g)

3 tbsp Almond Flour (21g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 tsp Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, almond flour, baking powder, and stevia. Stir thoroughly to blend the dry ingredients.

  • 2

    Add the egg whites, unsweetened almond milk, and nonfat Greek yogurt into the mug. Mix well until a smooth, thick batter forms.

  • 3

    Make sure there are no lumps and the batter has an even consistency.

  • 4

    Microwave the mug on high for 60-75 seconds. Start with 60 seconds and check for doneness; if the center is not set, microwave for an additional 10-15 seconds.

  • 5

    Allow the mug cake to cool slightly for about 1-2 minutes before enjoying. The cake will be moist and fudgy with a rich chocolate flavor.