Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Savor the delightful blend of a crispy-skinned, roasted sweet potato paired with a creamy dollop of tangy Greek yogurt, enriched by the bright, fresh notes of garden herbs and a sprinkle of nutrient-packed hemp seeds. This dish offers a wonderful balance of textures and flavors that make for a satisfying meal any time of day.

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NUTRITION

399kcal
Protein
35.2g
Fat
14.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

200 grams Nonfat Greek Yogurt

1 large boiled Egg

2 tablespoons Hemp Seeds

2 tablespoons Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry to ensure a crispy skin. Pierce it a few times with a fork.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for 40-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is roasting, boil an egg until hard boiled (about 9-12 minutes), then peel and set aside.

  • 5

    In a small bowl, mix the Greek yogurt with chopped fresh parsley and dill.

  • 6

    Once the sweet potato is done, slice it open and fluff the inside. Add a pinch of salt and pepper to taste.

  • 7

    Top the sweet potato with a dollop of herbed Greek yogurt, sliced boiled egg, and a sprinkle of hemp seeds.

  • 8

    Serve warm and enjoy the combination of crispy skin, creamy yogurt, and fresh herbs.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Savor the delightful blend of a crispy-skinned, roasted sweet potato paired with a creamy dollop of tangy Greek yogurt, enriched by the bright, fresh notes of garden herbs and a sprinkle of nutrient-packed hemp seeds. This dish offers a wonderful balance of textures and flavors that make for a satisfying meal any time of day.

NUTRITION

399kcal
Protein
35.2g
Fat
14.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

200 grams Nonfat Greek Yogurt

1 large boiled Egg

2 tablespoons Hemp Seeds

2 tablespoons Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry to ensure a crispy skin. Pierce it a few times with a fork.

  • 3

    Place the sweet potato on a baking sheet and roast in the oven for 40-45 minutes until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is roasting, boil an egg until hard boiled (about 9-12 minutes), then peel and set aside.

  • 5

    In a small bowl, mix the Greek yogurt with chopped fresh parsley and dill.

  • 6

    Once the sweet potato is done, slice it open and fluff the inside. Add a pinch of salt and pepper to taste.

  • 7

    Top the sweet potato with a dollop of herbed Greek yogurt, sliced boiled egg, and a sprinkle of hemp seeds.

  • 8

    Serve warm and enjoy the combination of crispy skin, creamy yogurt, and fresh herbs.