Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a delightful balance of sweet and savory with this maple glazed tempeh served alongside crispy, nutrient-packed vegetables. The tempeh is marinated in a sticky maple glaze that caramelizes beautifully when seared, while the vibrant mix of broccoli, red bell pepper, and carrot offers a satisfying crunch and a burst of flavor.

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NUTRITION

471kcal
Protein
34.5g
Fat
16.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

100 grams Broccoli

100 grams Red Bell Pepper

50 grams Carrot

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into 1/4 inch thick pieces. In a small bowl, whisk together the maple syrup, minced garlic, grated ginger, and a pinch of salt and pepper.

  • 2

    Marinate the tempeh slices in the maple mixture for at least 15 minutes.

  • 3

    While the tempeh marinates, chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Add the marinated tempeh slices and cook for about 3-4 minutes on each side until they develop a caramelized, sticky glaze.

  • 5

    Remove the tempeh from the skillet and set aside. In the same skillet, add the chopped vegetables and stir-fry for 4-5 minutes until they are crispy yet tender.

  • 6

    Return the tempeh to the skillet with the vegetables and toss gently to combine flavors.

  • 7

    Adjust seasoning with salt and pepper, and serve immediately as a hearty meal any time of day.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sweet-Sticky Maple Glazed Tempeh with Crispy Vegetables

Enjoy a delightful balance of sweet and savory with this maple glazed tempeh served alongside crispy, nutrient-packed vegetables. The tempeh is marinated in a sticky maple glaze that caramelizes beautifully when seared, while the vibrant mix of broccoli, red bell pepper, and carrot offers a satisfying crunch and a burst of flavor.

NUTRITION

471kcal
Protein
34.5g
Fat
16.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

100 grams Broccoli

100 grams Red Bell Pepper

50 grams Carrot

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into 1/4 inch thick pieces. In a small bowl, whisk together the maple syrup, minced garlic, grated ginger, and a pinch of salt and pepper.

  • 2

    Marinate the tempeh slices in the maple mixture for at least 15 minutes.

  • 3

    While the tempeh marinates, chop the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot.

  • 4

    Heat the olive oil in a large skillet over medium-high heat. Add the marinated tempeh slices and cook for about 3-4 minutes on each side until they develop a caramelized, sticky glaze.

  • 5

    Remove the tempeh from the skillet and set aside. In the same skillet, add the chopped vegetables and stir-fry for 4-5 minutes until they are crispy yet tender.

  • 6

    Return the tempeh to the skillet with the vegetables and toss gently to combine flavors.

  • 7

    Adjust seasoning with salt and pepper, and serve immediately as a hearty meal any time of day.