Name: Hearty Mushroom and Red Wine Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Beef Sirloin; 1/2 cup Chickpeas (drained); 2 cups sliced Mushrooms; 1 medium Shallot; 2 cloves Garlic; 1/4 cup Red Wine; 1 cup Vegetable Broth; 1 tsp Olive Oil; 1 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom and Red Wine Stew

Savor the rich and warming flavors of this hearty stew that brings together tender lean beef, earthy mushrooms, and a splash of red wine. The medley of aromatic shallots, garlic, and herbs infuses every bite with depth and comfort, making it a perfect dish for a satisfying dinner.

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NUTRITION

Protein

38g

Fat

10.5g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1/2 cup Chickpeas (drained)

2 cups sliced Mushrooms

1 medium Shallot

2 cloves Garlic

1/4 cup Red Wine

1 cup Vegetable Broth

1 tsp Olive Oil

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped shallot and minced garlic, sautéing until soft and fragrant.
3
Increase the heat slightly and add the lean beef sirloin cubes. Sear the beef on all sides until browned.
4
Add the sliced mushrooms to the pan and stir until they begin to soften.
5
Pour in the red wine and allow it to reduce slightly, scraping any browned bits from the bottom of the pan.
6
Stir in the vegetable broth, chickpeas, dried thyme, and bay leaf. Season with salt and pepper.
7
Bring the mixture to a gentle simmer, then reduce the heat and let it cook for 20-25 minutes until the flavors meld and the beef is tender.
8
Remove the bay leaf, adjust seasoning if necessary, and serve hot.