Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy this vibrant and hearty bowl featuring savory seasoned lean ground beef, sautéed bell peppers and onions combined with a bed of nutty brown rice and black beans. Topped with a tangy, creamy Greek yogurt special sauce and a squeeze of lime, every bite is a delightful balance of flavors and textures, perfect for a satisfying meal at any time of the day.

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NUTRITION

462kcal
Protein
37.8g
Fat
19.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup diced Red Bell Pepper

0.25 cup diced White Onion

0.33 cup Cooked Brown Rice

0.25 cup Black Beans

0.25 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Lime Juice

Seasonings to taste (Cumin, Smoked Paprika, Garlic Powder, Salt & Pepper)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and break it up with a spatula. Season with cumin, smoked paprika, garlic powder, salt, and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 4

    While the beef is cooking, prepare the special sauce by mixing the Greek yogurt with lime juice and a pinch of salt and pepper in a small bowl.

  • 5

    Assemble your bowl by placing the cooked brown rice as a base, then topping it with the seasoned ground beef, sautéed vegetables, and black beans.

  • 6

    Drizzle the special yogurt sauce over the bowl. Serve warm and enjoy!

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy this vibrant and hearty bowl featuring savory seasoned lean ground beef, sautéed bell peppers and onions combined with a bed of nutty brown rice and black beans. Topped with a tangy, creamy Greek yogurt special sauce and a squeeze of lime, every bite is a delightful balance of flavors and textures, perfect for a satisfying meal at any time of the day.

NUTRITION

462kcal
Protein
37.8g
Fat
19.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup diced Red Bell Pepper

0.25 cup diced White Onion

0.33 cup Cooked Brown Rice

0.25 cup Black Beans

0.25 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Lime Juice

Seasonings to taste (Cumin, Smoked Paprika, Garlic Powder, Salt & Pepper)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and red bell pepper to the skillet and sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and break it up with a spatula. Season with cumin, smoked paprika, garlic powder, salt, and pepper. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 4

    While the beef is cooking, prepare the special sauce by mixing the Greek yogurt with lime juice and a pinch of salt and pepper in a small bowl.

  • 5

    Assemble your bowl by placing the cooked brown rice as a base, then topping it with the seasoned ground beef, sautéed vegetables, and black beans.

  • 6

    Drizzle the special yogurt sauce over the bowl. Serve warm and enjoy!